What are the foods that contribute to the feeling of satiety? What foods lower blood glucose levels? What food lowers blood sugar? What lowers sugar levels? High blood sugar is a widespread medical problem in Israel and the world. The culture of consumption, changing dietary habits, the pressures of modern society, the use of substances and medicines affect our bodies in different ways. Some of the effects are also manifested in the increase of glucose levels in the blood. Blood sugar has negative health effects.
Diabetes ends as a result of various factors. Type 2 diabetes is related, among other things, to poor nutrition. High sugar, diabetes and pre-diabetes are also related to lack of physical activity, use of certain medications, genetics, stress and mental pressure and alcohol consumption. Likewise, various diseases, disorders of the pancreas, and overweight and obesity also affect this harmful medical condition of high sugar and diabetes.
Symptoms of high sugar, latent diabetes and diabetes may sometimes include symptoms such as increased thirst, frequent urination, weight changes, fatigue, frequent infections, rash and dry skin, slow wound healing, blurred vision and more.
Nutrition and blood sugar
Due to the variety of reasons for high sugar, it is important that those who suffer from this medical condition undergo a comprehensive medical diagnosis and receive counseling, medical recommendations and be monitored by a specialist doctor. Along with medication or lifestyle changes such as increasing physical activity, losing weight, reducing alcohol, regulating mental stress, the doctor may recommend a significant change in the diet.
What food lowers sugar?
So what are the foods that lower sugar levels? What food lowers sugar? What are the types of foods that help reduce blood sugar? What are the foods that contribute to the feeling of satiety? Which food with a low glycemic index is suitable for diabetics?
Here is a list of foods that a dietitian and doctor may recommend in order to reduce blood sugar levels. To determine a nutritional therapy adapted to the medical condition and the unique characteristics, it is important to consult the appropriate specialist. Below is the list of foods that may help reduce blood sugar:
1. Sprouts
2. Cinnamon
3. Okra
4. Cucumber
5. Cashew nuts
6. Blueberries
7. Broccoli
8. Garlic
9. Cabbage
10. Avocado
Along with this, it is important to avoid foods that raise blood sugar levels. For this we can avoid high fat foods, fried food, processed food. Thus, we can avoid foods high in carbohydrates and sugars, foods rich in saturated fat, animal foods such as beef, alcohol, juices and sugary drinks and more.