What are the supplements and natural medicines to lower blood pressure that can be used alongside medication? Which herbs for lowering blood pressure have been found to be effective in studies? What are normal blood pressure values? What is high blood pressure? What are the causes of high blood pressure levels? What are the folk remedies that may help against high blood pressure?
Many seek to reduce their blood pressure in natural ways. And while there are natural treatments offered to reduce blood pressure, including dietary changes, nutritional supplements and medical specialists. This along with other methods to reduce blood pressure. However, it is important to remember that substances, supplements and herbs and methods that are often offered have not been scientifically proven to be effective in reducing blood pressure.
Blood pressure values and natural remedies for blood pressure
High blood pressure – high blood pressure is caused by a variety of factors. Hypertension is caused by genetics, lifestyle, certain medications and various medical conditions. Some of the most common causes of high blood pressure include obesity, lack of exercise, poor diet, and stress. Therefore, those who suffer from high blood pressure must first undergo a thorough medical diagnosis in order to treat the root of the problem. Medicinal plants and folk remedies, treatments and prescription drugs may help, but first it is important to diagnose and receive treatment and a Tynefall plan from a specialist doctor. When blood pressure is too high, it can lead to erosion of blood vessels and lead to serious health problems. Along with heart disease, heart attack and stroke.
Grandma’s medicine to lower high blood pressure
What natural remedies for high blood pressure may help according to scientific research? What are the herbs found to be associated with reducing hypertension? As mentioned, sometimes it is possible to help, in coordination with the treating doctor, with natural medicines to lower blood pressure. Provided that these do not conflict or harm the existing treatment and are suitable for the patient. Below we have detailed a list of herbs, spices and substances that may help reduce high blood pressure according to scientific studies:
1. garlic: Garlic is rich in allicin, an active compound that has a positive effect on blood pressure. Studies have found that taking garlic extract can reduce systolic blood pressure.
2. hibiscus: Several studies have found that drinking hibiscus tea can help lower both systolic and diastolic blood pressure.
3. hawthorn: Hawthorn- Crataegus is a type of berry that was used to treat high blood pressure as a traditional medicine. Studies have found that taking hawthorn extract may reduce stress.
4. Fish oil: Fish oil contains omega 3 fatty acids. Omega 3 has been shown to help reduce both systolic and diastolic blood pressure.
5. Coenzyme Q10: Coenzyme Q10 (CoQ10) is an antioxidant found to lower blood pressure.
6. Flaxseed: Flax seeds are rich in omega 3 fatty acids, as well as fiber. Therefore, flax seeds may help lower blood pressure.
7. Cinnamon: Cinnamon has been found in studies to help reduce high blood pressure. This is apart from many other properties of cinnamon that are beneficial to health.
These are just some of the natural remedies that are used to reduce high blood pressure. However, as mentioned, it is important to talk to a specialist before making significant changes in lifestyle or diet and before combining supplements, herbs or other complementary treatments. Your doctor can help you decide which natural remedies are right for you, what changes to make and what is appropriate for your characteristics and condition, along with other treatments and medications.