Nutrition for the brain: which food is good for memory? What foods are beneficial for brain health? What are the foods that protect the brain? Along with physical activity, sufficient sleep, learning, and reducing stress, a healthy diet also protects our brain. What foods improve brain function and preserve memory? Certain foods help protect the brain from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Foods such as nuts and fish help maintain brain health and reduce the risk of decreased mental abilities and dementia.
So what foods have been found in scientific research to be related to brain health? What food helps the brain? Are blueberries good for brain health? How does avocado and leafy greens like kale protect against cognitive decline? What is the benefit of chocolate for brain function? We have detailed a list of foods that help brain health and protect it.
What food helps the brain and protects it?
So what food helps the brain? What are the foods that help protect the brain from a decline in mental abilities? What foods are good for brain health? What are the foods that may reduce the risk of diseases such as Alzheimer’s and dementia? Below we have listed 10 types of food that help the brain according to research findings, which a specialist doctor may recommend:
- Blueberries: Blueberries are rich in antioxidants that can protect the brain from oxidative stress. Oxidative stress is a key factor in the development of cognitive decline and degenerative diseases. Along with this, strawberries and cranberries and cherries are also rich in antioxidants that may help brain health.
- fish: Fatty fish such as salmon, sardines and mackerel are rich in omega 3 fatty acids. Omega 3 has been shown to reduce the risk of cognitive decline and dementia.
- Leaves Greens: Green leaves like spinach and kale are rich in vitamin E and folic acid. Both substances have been found to be associated with reducing the risk of Alzheimer’s disease.
- nuts: Nuts such as walnuts and almonds are rich in vitamin E. This vitamin may help protect the brain from oxidative stress.
- cereals full: Whole grains such as oats and brown rice are rich in fiber and complex carbohydrates. These may provide the brain with a constant supply of glucose for energy.
- Avocado: Avocado is rich in healthy fats and vitamin E. These help protect the brain from cognitive decline.
- turmeric: Turmeric contains a compound called curcumin. Curcumin has been shown to have anti-inflammatory and antioxidant properties. These can protect the brain from cognitive decline.
- broccoli: Broccoli is rich in vitamin K. Vitamin K has been found to be associated with better cognitive function and reduced risk of Alzheimer’s disease.
- Dark Chocolate: Dark chocolate contains flavonoids. These have been proven to improve blood flow to the brain and improve cognitive function.
- green tea: Green tea contains catechins. Catechins have been shown to have neuroprotective effects. Therefore, consuming green tea may help reduce the risk of cognitive decline and dementia.