Yes Losing a loved one is not easy. From her last exhalation to embarking on a new path without her, there is an infinity of painful moments; one of them is when the funeral home delivers his remains to us: what to do with the ashes? Is it good to have them at home?
Although we cannot see them, because the urn protects them. The truth is that they are the last physical fragments that we have of our loved one, and we can get rid of them or know what to do with them. It is a decision that has many emotional implications.
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What happens if you have the ashes of a deceased at home?
Have the ashes of our loved one it does not cause anything physically. Cremation is a process that seeks to “reduce” the body to ashes by means of heat, describes an article from the Latin American School of Medicine, Havana.
However, the detail to be assessed has psychological implications. Experts believe that keeping ashes at home can make it difficult for a person to grieve and hold on.
The main reason is that in the first stage: the denial of loss of loved one. The ashes can lead us to believe that he or she is still there, that they are with us. This attachment, which can increase over the months, sometimes prevents us from saying goodbye.
How long can I keep the ashes in my house?
Although it is a personal decision, the truth is that it goes hand in hand with our grieving process. Although the most important psychiatric entity in the United States, if it has indicated an approximate period in which a duel comes to an end, we are talking about a year starting from the death of the loved one.
If the year is exceeded, it could be said that the person is facing what is now a new diagnosis: prolonged grief disorder.
According to the American Psychiatric Association, the person facing prolonged grief may experience intense longing for the lost loved one, worry, and constant reminders of the circumstances that caused the death.
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Where is it forbidden to throw the ashes?
There are several places in the world where throwing ashes into the sea is prohibited. Actually, each country has companies that can help you say goodbye to that person in an intimate and emotional way.
How to say goodbye to a loved one after death?
Losing a loved one is one of the most difficult experiences we can face in life. When someone close to us passes away, it is common to feel a mixture of grief, sadness, and confusion. Saying goodbye is a personal and different process for each person, but here are some ideas that might help you:
1. First, it is important to remember that there is no single way to say goodbye. Some people find solace in religion or in ceremonies and rituals, while others prefer to say goodbye in private. The important thing is to do it your way, respecting your feelings and beliefs.
2. You can write a letter to your loved one, telling them everything you feel and remembering the special moments you shared. This can help you express your emotions in a deeper and more meaningful way.
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3. Another option is to honor the memory of your loved one through an activity that he or she liked. You can make a donation to a charity in her name, or even plant a tree or flower in her memory.
4. Talking to someone you trust can also be a great help in this difficult time. A friend, family member, or therapist can provide you with the emotional support you need to process your feelings and overcome your pain
5. Finally, it’s important to remember that the process of saying goodbye can be long and painful. Give yourself the time you need to grieve and heal, and don’t feel pressured to move on too quickly. Remember that the love you felt for your loved one will never go away, and that you will always be connected to him or her in some way.
What to do with the ashes of a loved one? It is a decision that only you can make, but it is important that you have the support of a mental health expert. So that he guides you in this process and that it is as healthy as possible.
If you want to know what other people do with the ashes of their loved ones, we invite you to watch the following video: