Doha Arraya:
Dr. Walid Sultan, a dentist at Omar Bin Al-Khattab Health Center affiliated to the Primary Health Care Corporation, said that several nutritional tips must be followed to avoid tooth decay and damage resulting from tooth decay, such as severe pain, neuritis and gum infections, leading to tooth loss.
He pointed out the importance of not overeating sweets, cakes, biscuits, ice cream, honey, soda, dried fruits, and hard sweets.. Care should also be taken to eat fruits and vegetables because they are rich in beneficial fibers, which is a good and better option for oral health, explaining that the fibrous texture of fruits or vegetables can help preserve It cleans your teeth and stimulates saliva production, and adds that these substances are also useful for removing sticky foods that cling to the teeth.
He added: Eating vegetables and fruits is beneficial for gum health, as they provide vitamins, minerals and nutrients that help support gum and bone health. It is important to recommend eating leafy vegetables and eating fruits such as apples to maintain oral health. Among the foods that are also beneficial for the teeth are dairy products, which are the key to maintaining oral and dental health, explaining that consuming milk, cheese and yogurt increases saliva secretion in the mouth and calcium and phosphate in dairy products help to re-strengthen tooth enamel.
He advised to avoid eating sugar-sweetened gums and choose sugar-free gums, as studies have shown that chewing gum stimulates and increases saliva secretion in the mouth, and this is of great importance in resisting tooth decay and moisturizing the gums and oral tissues, which reduces the incidence of gum infections and the absence of bad breath. Among other tips, Dr. Walid Sultan confirmed that it is also possible to eat low-sugar foods, eat sweets with meals, and drink plenty of water throughout the day, explaining that drinking water helps remove sugary acids and food residues stuck between the teeth and prevent plaque buildup.
Finally, the correct daily brushing of the teeth must be emphasized after each meal, taking into account the use of the appropriate brush and toothpaste that contains fluoride, as well as the use of dental floss. Also, do not forget to visit the dentist periodically to check on the health of the mouth and teeth.