How to lower LDL level? | The doctor

2023-04-17 05:53:55

How to lower the level of LDL in the blood? How do you lower cholesterol? What methods can help reduce cholesterol besides drugs? Hypercholesterolemia is a common phenomenon of excess fat in the blood of the cholesterol type. This excess cholesterol leads to sclerotic processes in the blood vessel walls. Hypercholesterolemia leads to an increased risk of cardiovascular disease and stroke.

How to lower the level of LDL – bad cholesterol? Photo: Pixabay RENE RAUSCHENBERGER

High cholesterol is caused by various reasons. For example due to a certain diet, medications and medical conditions. Many seek to reduce excess cholesterol. So how do you do it? How do you prevent cholesterol? What is the effect of nutrition on cholesterol? How to treat blood cholesterol? Does garlic lower cholesterol? Why high cholesterol? Can exercise help against cholesterol? How is obesity related to high cholesterol?

Before resorting to treatment for excess cholesterol with any therapeutic method, seek diagnosis and advice from a specialist doctor. The reasons for excess cholesterol are varied. It is important to diagnose the cause of high cholesterol through a specialist doctor, and to receive treatment and monitoring instructions to address the problem. This depends on the patient’s condition and characteristics. During and after the process the patient will be able to consult the doctor regarding the combination of methods such as those listed below to lower cholesterol and others depending on the patient’s condition and characteristics.

How to lower the level of LDL – bad cholesterol?

Bad cholesterol in the blood type LDL at high levels and good cholesterol HDL at low levels are due to different reasons. For example, they are caused by genetics, obesity, high-fat diet, smoking, stress medications, alcohol consumption, and more. How to reduce levels of bad cholesterol in the blood? What are the methods other than medication to lower excess cholesterol? How to lower the level of LDL that is harmful to our health? Below we have listed several ways that have been scientifically proven to be related to cholesterol reduction and related to these risk factors:

1. Follow a healthy diet: eating a diet low in saturated trans fats and high in fruits, vegetables, whole grains and lean proteins and non-animal fats such as nuts and almonds can help reduce LDL cholesterol.
2. Exercise: Regular exercise tailored to the patient’s condition can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
3. Consider losing weight: Losing weight and losing excess weight for those who are obese can help improve cholesterol levels.
4. Avoid smoking including passive smoking: smoking can lower HDL cholesterol and damage blood vessels, leading to atherosclerosis.
5. Monitor and take care of the medication regimen that raises cholesterol: according to the doctor’s label, use medications such as statins to reduce cholesterol. On the other hand, avoid drugs that increase cholesterol.
6. Reduce stress and manage the level of stress and emotional distress in your life: Chronic stress sometimes leads to an increase in cholesterol. Therefore adopt life habits of stress management. Among other things, you can use relaxation techniques such as meditation and yoga.
7. Limit alcohol consumption: Drinking too much alcohol can raise cholesterol levels and increase the risk of heart disease.

It is important to consult with a specialist about adjusting the best treatment methods for you to lower LDL cholesterol. This is because the individual treatment plans may vary depending on factors such as age, gender, underlying diseases and general health status.