2023-04-18 10:54:27
Julia Rovira She is a psychologist, passionate about marketing and creator of content on social networks. Since 2021, she created the profile @vadesabores in order to share delicious and healthy recipes to inspire. He has just published his first book. ‘Cook and enjoy!’ (Editorial Grijalbo) for the same purpose and we talked about him with this young prescriber, in addition to asking for 3 of her recipes.
Júlia’s profile, @vadesabores, was born at the end of March 2021, after leaving a stable job in a large consumer multinational.
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“My purpose is to teach and show people of all ages that with few ingredients you can make many healthy, easy and, above all, very tasty recipes. And one of the keys to my dishes, both in the book and on my Instagram, is that the ingredients that I use are common, very everyday and natural. Everyone can have them in the fridge or in the pantry and I have ideas to prepare them in a different, easy and flavorful way” tells us.
He has more than half a million followers and it has become his livelihood, after leaving his job in the marketing department of a large food company and training in photography and editing courses. “Networks have a very interesting scope if they know how to use them. Consumers use them to feed themselves and have quality information. They helped me a lot since they gave me the possibility of reaching a very wide audience in a very short time.”
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Eat better, try new combinations and discover tricos to enhance flavors without getting bored
Júlia shares this book a total of 81 recipes (starters, dishes to share, mains and sweets, with more prominence for vegetables and fruits, although there are also fish, poultry and meat) without complications, rich and healthy, which prioritize natural and fresh, quality and seasonal food so that you feel better, with more energy and vitality. “For me, an ingredient is the raw material and a product is the one that is processed and packaged. Be careful, there may be good processed ones, such as 100% whole wheat toast with rye flour without any additives or preservatives, but in my fridge and in my pantry there are no places for the ultra-processed”.
On her channel she shares simple, healthy and easy recipes made with natural ingredients.
The author also shows how her Shopping list, los Utensils that he uses in the kitchen as well as his experiences with diets. She always had digestive problems and, after reading a lot and after some experiences, she came to the conclusion that the best thing for her was to follow a balanced Mediterranean diet based on natural ingredients with simple and fun recipes.
Offers useful advice for those who start cooking and want to enjoy and take care of themselves at the same time “There has to be a bit of personal motivation, of wanting to feel better and have a healthier and more balanced life for the future. It’s like developing any other habit that at first costs a little more but as soon as you start to notice the changes, it’s already You don’t have to convince anyone.”
Step by Step: no hummus pumpkin and mango
Although the hummus has chickpeas in its original recipe, Júlia offers us a version that does not but is just as delicious and has a different touch due to the flavors of mango and pumpkin.
SEE RECIPE
Step by step: bowl of spiced meat with yogurt sauce
This proposal by Júlia seems delicious to us. She uses a series of spices that you can change and substitute with the ones you like best. And the meat also choose it to your liking: chicken, turkey, beef, etc.
SEE RECIPE
Step by step: yogurt, lemon and blueberry cake
The author of the book does not renounce dessert, because she maintains that “if you eat well in your day to day, why not allow yourself a dessert with sugar from time to time?” To this cake she puts erythitrol, which is a sweetener produced naturally in fruits and fermented foods.
SEE RECIPE
#Rich #healthy #recipes #enjoy