2023-04-18 17:08:31
If no matter how many crunches you do, the fat from your belly doesn’t seem to go away. Then the time has come to test the The Sakuma method. A revolutionary movement series that promises slim down and get a body model with only 5 minutes a daywent.
Although it is hard for us to admit it, our body needs body fat, as it is a tool that provides energy. However, its excess also means that clothes do not fit us, it can be the cause of diseases such as diabetes, hypertension, coronary diseases… among more, describes the Center for Disease Control and Prevention.
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The Sakuma Method
Created by Kanichi Sakuma, the Marie Kondo of fitness, the The Sakuma method It consists of correcting the posture on a day-to-day basis. Everyday situations such as sleeping, working, walking… people use the muscles of the abdomen and back. Therefore, if the posture is altered, a weightloss, yes, you read well.
How does the Sakuma Method work?
The key of The Sakuma method is to increase the resistance of the muscles and balance, in order to maintain active metabolism in burning fat. Based on a series of stretches, the person will not only lose weight, but will also tone the abdomen, buttocks and thighs.
There is an observation to consider, the Sakuma Method at the same time that it makes your waist smaller, due to weight loss, makes you gain balance and increases flexibility. Do you want to put it to the test?
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Sakura method, routine to lose weight with 5 minutes
He Sakura method It is not as complex as you imagine, in fact it is made up of a series of exercises that we are going to share with you below, and that are aimed at achieving the goal of losing weight:
1. Lie on your stomach, bring the palms of your hands to the back of your neck, tuck your chin into your neck, and lift your torso slightly. Cross your legs and put pressure on each other. Hold this pose for 1 minute. It is important that, when doing so, you contract your abdomen as much as possible, to tone this part of your body.
2. In the same position, now cross your legs, but putting pressure on the ankles, and bend in such a way that your torso and legs rise slightly. Hold this position for 1 minute.
3. The third exercise is also lying face down on the floor, crossing the ankles, with the knees bent and opening the legs. It is important that you contract your glutes and raise your legs without moving your knees. Hold this pose for 1 minute.
4. Sitting on a chair, with your back straight, inhale and contract your abdomen, hold this position for 3 seconds and repeat 20 times.
5. Stand on your toes, cross your fingers and extend upwards, with your arms fully extended, lower yourself, squat down, hold this position for 3 seconds and repeat 20 times.
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How many exercises are there of the Sakuma Method?
It is method that promises to lose weight and making women achieve a supermodel torso is made up of 5 exercises, each one minute long. For this reason the routine that we have just described, only requires 5 minutes to achieve the objectives.
In addition to the above, the The Sakuma method It is also based on 5 other keys which are based on the diet. Take note!
1- Avoid fasting. Eat at least three meals a day.
2- Eat breakfast within 30 minutes of waking up.
3-Avoid processed foods.
4- Drink as much liquid as possible.
5- Dinner yes or yes you have to make it within 4 hours before going to bed.
Just as you read it. Most of us have many things to do during the day and sometimes we need time to activate our bodies, but the good news is that the The Sakuma methodwith which you will shape your figure, tone up and lose weight in just 5 minutes a day.
If you want to know other exercises that can help you lose weight, watch the following video:
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