2023-04-19 16:59:48
Although when it comes to strengthening the immune or immune system, food supplements or some specific foods are usually thought of, it is true that the fundamental thing is to maintain proper lifestyle and eating habits. If you want to achieve it, then we are going to offer you some of the essential exercises with which to achieve it.
outdoor exercises
This is one of the best ways to improve your immune system. For example, a running session or a walk in the sun will be giving you a good dose of vitamin D and this is something that contributes to the normal functioning of your immune system.
Cardiovascular and strength exercises
It is very important that you practice training that combines different types of exercises to achieve the most complete routine possible. For example, you can create routines in which you combine strength exercises 2 or 3 times a week with cardio and flexibility activities, in order to strengthen your muscles and joints.
Relaxation is also essential to strengthen your immune system
Stress occurs when certain events in your life exceed your ability to cope. Although it can affect all your organs, the effects of stress are mainly concentrated in the heart and cardiovascular system, which is forced to work forcefully, and in the immune system, its effectiveness is reduced.
When a circumstance appears that your body interprets as dangerous, the adrenal glands secrete cortisol. If stress becomes chronic, cortisol can cause harmful effects on the immune system, favoring a greater predisposition to get sick.
A good way to control your anxiety levels and relax is by practicing physical activities such as yoga 2 or 3 times a week in 30-minute sessions. This exercise will improve your coordination and strengthen your body.
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