Prevent hair loss by adding these foods to your daily diet

2023-04-20 13:23:34

To enjoy good health, you must have a balanced, varied and healthy diet. In addition, if you suffer from hair loss, it is also essential that you eat well, even if you think that these two things are not related.

Food influences the growth of hair follicles

The food you eat on a daily basis plays a very important role in the growth and strength of hair follicles and, therefore, has a very beneficial effect in terms of preventing hair loss. You should know that one of the most important factors to take into account that can negatively influence normal hair growth are nutritional deficiencies.

This is because the hair is constantly being renewed. Therefore, if you do not have a diet that provides you with the necessary nutrients in optimal amounts, it becomes more vulnerable and there may be a greater chance that its life cycle will be affected. High-calorie diets based on foods rich in sugars, bad fats, salt, refined flours, etc. also have an unbeneficial impact. Since this type of diet decreases the hair follicle causing hair loss.

Foods that prevent hair loss

Seeing the importance of nutrition to prevent hair loss, below we are going to offer you some foods that you should take into account and include in your daily diet.

• Foods rich in zinc: this nutrient helps control the hair growth cycle and is present in some foods such as pumpkin seeds, eggs or avocados.
• Antioxidants: fruits and vegetables are the foods with the highest amount of antioxidants, so do not hesitate to take them daily to prevent hair loss.
• Foods rich in biotin or vitamin B8: these vitamins stimulate hair growth. It is found in nuts, chicken, almonds or wheat bran, for example.
• Foods rich in vitamin D: Foods with vitamin D also help prevent hair loss. Egg yolk, fortified milk and salmon include it, although you can also opt for supplements.
• Foods rich in iron: this nutrient strengthens the health of the hair from the roots. Some iron-rich foods are fortified cereals, eggs, pumpkin seeds, or legumes.

In addition to a good diet to prevent hair loss, you should know that there are other factors that influence this problem, such as the frequent use of chemical products, stress, illnesses, the use of a hairdryer or hair straighteners, and toxic habits such as smoking.