“Effective Abdominal Muscle Training: Avoid These 4 Mistakes and Learn How to Control Your Breathing, Vary Your Exercises, and Take Breaks for Optimal Results in 2021”

2023-04-21 14:42:09

This is how abdominal muscle training becomes really effective

1. Perform exercises in a controlled manner

In order to achieve the best possible results, it is important that you perform all exercises properly and pay attention to controlled breathing.

Read more: Fitness 2023: This simple breathing technique optimizes every workout >>

2. Set new training stimuli

Watch out for variations, because there are countless effective ab exercises for the rectus and oblique muscles. Our muscles always need new stimuli to grow.

3. Take breaks

Even if it’s difficult: Our muscles grow during the training breaks, which is why these are just as important for muscle building as the training itself.