2023-04-21 14:18:30
There are moments in life when we just don’t feel comfortable in our own skin. And one of those moments is definitely present when we are struck by cold sores. After all, it is an unpleasant experience that not only affects us physically, but can also affect our self-esteem.
But what is the cause of the tingling blisters, how can you prevent them and what helps if they do surprise us? Find the answers in this article!
What is cold sores and how is it caused?
Cold sores are a common viral infection caused by the herpes simplex virus. While not life-threatening in itself, it can be very uncomfortable and cause pain, itching, and blistering. Most people become infected with it in childhood or as young adults, after which the virus remains in the body and can become active again in response to certain triggers such as stress, a weakened immune system or too much sun exposure. However, there are also cases where people get the virus later in life or are spared it forever.
The infection itself occurs through direct contact with those affected or through objects that have come into contact with the virus. Transmission is therefore particularly easy if, for example, you drink from the same glass as an infected person or get infected while kissing. The infection usually lasts about a week before the blisters heal and the scab falls off.
How can you prevent cold sores?
The most important measure to prevent cold sores is to strengthen your immune system. A healthy diet high in fruits and vegetables can help about, or natural dietary supplements Nature Love, which help to provide the body with all the necessary minerals and vitamins. Vitamin C and zinc in particular are often recommended for this. But sport and relaxation techniques also help to prevent it.
Wearing sunscreen on your lips is also helpful, especially if you’re prone to cold sore outbreaks. A real secret weapon, on the other hand, is the essential amino acid L-lysine against herpes! This has antiviral properties and can help boost the immune system and fight the virus.
Also, never drink from a glass with someone who already has cold sores, and refrain from kissing for now.
Home remedies and natural methods to treat cold sores
It is important to recognize the first signs of a cold sore as soon as possible and then act accordingly. Some of the most common symptoms seen are swelling and redness of the lips, as well as tingling and itching in the affected areas. Are you suffering from these symptoms? Then act quickly to mitigate the breakout. There are many home remedies that help effectively:
- Tea tree oil has powerful antiviral properties and can help fight the virus. Simply apply a few drops of diluted tea tree oil to a cotton swab and gently dab on the affected area. Repeat this several times a day until the herpes has healed.
- Honey is also considered a proven remedy as it has antibacterial and anti-inflammatory properties. Just apply a small amount Honig on the affected area and leave it on for about 15-20 minutes before gently washing it off.
- You can wrap an ice cube in a cloth and place it on the affected area to relieve pain and reduce inflammation.
- Put freshly grated ginger on the affected area or press on a small slice. This becomes antiviral and antibacterial, helping to control inflammation faster and may even prevent an outbreak. A cup of ginger tea is also recommended, so that it can also work from the inside.
Conclusion – Say goodbye to the blisters!
Cold sores are not only uncomfortable, but also annoying. But there is good news: With a few basic tips for prevention and effective treatment, you can significantly reduce and even prevent the symptoms of cold sores. As with many others, the same applies here: strengthen your immune system and take enough time to relax, because this is the best way to prevent it!
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