How to prepare traditional sushi at home and what are its benefits

2023-04-23 01:16:23

Some considerations on why you should include sushi in the list of favorites

It is rich in protein

Sushi is mainly made with fish, an excellent source of protein. Protein is essential for tissue building and repair, and also helps maintain healthy skin and a strong immune system.

It is low in fat and calories

Unlike other popular fast food dishes like burgers and fries, sushi rice, better known as Japanese rice, is low in fat, and the fish is a healthy source of omega-3 fats, which are good for your health. heart and brain health

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Contains healthy carbohydrates

Japanese rice is a source of healthy carbohydrates that provides long-lasting energy to the body. Also, sushi rice is prepared with rice vinegar, which gives it a unique flavor and helps balance blood sugar levels.

It is rich in vitamins and minerals

Sushi contains a variety of vegetables and seafood that are rich in essential vitamins and minerals for the body. Nori seaweed is a source of iodine, a mineral that helps maintain healthy thyroid function. The vegetables that are used are rich in vitamins and minerals, such as vitamin C, iron and calcium, and they are eaten fresh, which allows them to take full advantage of all their benefits.

May help reduce the risk of chronic diseases

The Japanese diet, which includes sushi and other healthy foods, has been linked to a decreased risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

From its high protein content to its low fat and calorie content, sushi can help you stay in shape and improve your overall well-being. So the next time you want to enjoy a delicious and nutritious meal, try sushi!

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homemade sushi recipe

Ingredients:

2 fish fillets, it can be salmon, swordfish, mackerel or canned tuna.
2 cups of sushi rice
2 cups of water
1/4 cup rice vinegar
2 tablespoons of sugar
1 teaspoon salt
4 sheets of nori seaweed
1/2 cucumber
1 avocado
2 tablespoons of soy sauce
Wasabi to taste (optional)

Instructions:

1. Wash the sushi rice several times until the water runs clear. Place it in a pot with 2 cups of water and let it rest for 30 minutes.
2. Cook the rice over high heat until it boils, then reduce the heat to low and cover the pot. Cook for 15 more minutes or until the water has evaporated and the rice is tender.
3. In a bowl, mix the rice vinegar, sugar, and salt. Microwave for 30 seconds so that the sugar dissolves completely.
4. Place the cooked rice in a large bowl and add the vinegar mixture, mix well.
5. Cut the cucumber and avocado into thin strips. You can help yourself with a crank or grater with a wide edge.
6. Place a sheet of nori seaweed on a sushi mat (or plastic wrap) with the shiny side down.
7. Add a thin layer of rice to the nori sheet, leaving a 1cm gap at the top edge without rice.
8. Add the cucumber and avocado strips over the rice.
9. Roll the sushi using the sushi mat, pressing gently to ensure that it is well compact.
10. Repeat the process with the other nori sheets and the remaining ingredients.
11. Cut the rolls into 1-2cm thick pieces and serve with soy sauce and wasabi (optional).

Ready! You already have your easy and cheap homemade sushi.

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