2023-04-23 10:53:00
Are you a fan of Green tea? If you continue to eat it, it contains many nutrients, the most important of which are: B vitamins, folic acid, manganese, potassium, magnesium, caffeine and many antioxidants.
According to the webteb, which specializes in health news, the benefits of green tea are as follows:
1. Protect the skin from pigmentation and wrinkles
Powerful antioxidants found in Green tea It made it a good contributor to protecting the skin from the effects of sunlight, by neutralizing the free radicals produced by the sun, which causes skin aging.
2. Contribute to weight loss
One of its benefits is that it may increase the body’s metabolism rate, thus helping in weight loss.
The factors responsible for increasing metabolism in green tea are most likely the caffeine and polyphenols found in the tea leaves.
3. Reducing high blood pressure
It was found that tea may provide protection against the development of high blood pressure, as the components of green tea, especially potassium, contribute to improving the elasticity of blood vessels, and make them pump blood better.
As that Green tea It may contribute to lowering harmful cholesterol in the body, and this limits the incidence of heart disease.
(Istok)
4. Promote dental health
It was found that drinking one cup of green tea per day may maintain dental health, and may prevent gum disease that causes tooth loss in old age.
It is noteworthy that people who drank at least one cup of green tea per day decreased the risk of losing 19% of their teeth compared to those who did not drink it every day.
5. Improve memory
It contributes to improving memory and brain functions, due to its content of antioxidants and amino acids that relax muscles, increase feelings of calm, stimulate brain activity and improve memory.
6. Contribute to reducing the possibility of colds and influenza
Green tea has been found to have high levels of antioxidants that may contribute to boosting the immune system, and this may reduce the risk of colds or flu by 23% and reduce the duration of illness by 36%.
Also, the polyphenols present in it may contribute to reducing the multiplication of the influenza virus.
(Shutterstock)
7. Contribute to reducing the risk of cancer
One of its most common benefits is that it may reduce the possibility of developing types of cancer, due to its high antioxidant content.
It is noteworthy that this benefit is being studied so far, and there are many studies regarding the matter, but they are contradictory.
8. Other benefits
These include reducing stress, promoting relaxation, and reducing diabetes.
Green tea damage
However, despite the benefits of green tea for health in general, drinking large amounts of it may lead to potential harm
1. Digestive problems: Some people may experience stomach cramps, vomiting, and heartburn after drinking a cup of green tea.
2. Headaches and sleep problems: This happens as a result of it containing caffeine, and this damage can be reduced by drinking a specific amount daily.
3. Interactions with some medications: It interacts with medications that frequently treat neurological conditions, so you should be careful about that.
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