2023-04-24 12:28:50
Benefits of Bitter Gourd, Chinese Bitter Gourd What’s the difference? Ever wondered if bitter gourd Why do we have 2 types of food and which one is more beneficial? In fact, both types of bitter gourd offer similar benefits. And rich in many vitamins, whether Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C are known to be extremely good for the body. Plus it’s suitable for diabetics as well. And besides, there will be something else, let’s see!
Different benefits of bitter gourd, bitter gourd
Bitter gourds are divided into two main types: chinese gourd It is large, light green in color, with a rough outer surface. Another species is bitter gourd It is smaller than Chinese gourd, similar in shape, and rough on the outside as well. The taste is much bitter than before. By Ayurveda, bitter gourd is used to treat diabetes, liver disease, and relieve gout and arthritis symptoms as well.
Benefits of bitter gourd, bitter gourd
- beta-carotene in bitter gourd Help strengthen the immune system.
- Contains Momodicine to increase appetite
- Help make your eyes bright.
- Contains calcium to strengthen bones and teeth
- Help solve thirst By using the leaves to boil with drinking water.
- Helps treat and treat diabetes
- lowers blood sugar levels
- Bitter gourd has properties to help purify the blood.
- can resist virus and cancer
- Helps to extinguish the heat inside the body
- Help adjust the elements in the body to achieve balance.
- Juice from Chinese bitter gourd can be used to relieve canker sore.
- The fruit has a mild laxative effect. helps in digestion
- Helps to cure liver, spleen disability, nourish bile
- Stimulates liver function to be more efficient
- Help solve the wind into the joints. Reduce knee pain and swelling
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How are bitter gourds different?
The distinguishing feature of bitter gourd is help against diabetes Because in bitter gourd, there are many substances that have anti-diabetic mechanisms, for example, enhancing the secretion of insulin from the pancreas. Reduce the production of sugar from the liver. enhance sugar metabolism increased sensitivity to insulin increase glucose tolerance It also inhibits the secretion of glucose in the small intestine. and inhibits the enzyme glucosidease It can help prevent and resist diabetes.
???? References : Mahidol University , medicinal plant information Faculty of Pharmacy Silpakorn University
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