2023-04-28 02:51:29
How to lose weight There are various methods for us to choose from. Of course, there are also methods that we should do and should not do, including, let’s explore better. The way I’m doing it should continue or it should be enough!
Of course, our weight and shape. there is instability There are ups and downs almost all the time. depends on whether At that time, how much did you want? When we want to control weight or lose weight, we often have a familiar method. To leverage each other to use one or two ways to get our shape back to the range that we are satisfied with. then those methods Is it right and safe with our body? In this article HELLO! will take them to explore that how to lose weight What we are doing is really okay and should we continue?
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how to lose weight to be avoided
No starch, no carbs.
Total abstinence from starch by not eating at all is a very dangerous method. Although in the beginning our weight will really decrease, but losing weight in this way. It’s an unsustainable way. after a while The weight will not decrease again. because the body is accustomed to the absence of carbohydrates If we eat carbs, of course, our weight will go up. What you should do is to eat some carbs. But limit the amount to 10% of the total food eaten per meal. Because carbohydrates are among the 5 main food groups that are essential to the body, if they are lacking, they will affect holistic work of the body as well
how to lose weightskip meals
Some people understand that skipping meals, especially dinner, can help them lose weight. This way it is Wrong way to lose weight that should be avoided as well. The human body should receive enough nutrients in every meal by choosing foods that provide enough energy for each activity period, such as in the morning when the body need the most energy Should focus on foods that provide energy and are most beneficial to the body. Lunch, choose the type that provides energy, followed by dinner, choose foods that provide less energy. Because in a few hours We will go to bed and so on.
exercise too much
exercise Really helps to lose weight It also helps The body is stronger, but exercising too much also negatively affects the body as well. Some people exercise every day. No vacations and focus on strenuous exercise. This concept is considered. adversely affect the body very much because the body does not have time to rest To repair the worn parts, resulting in injuries From our chronic exercise, it also causes Immune deficiency, insomnia because the body is too alert and may cause heart failure. You can follow it.
use diet pills
No research has yet concluded that the use of diet pills or any weight loss supplement alone helps. Helping to lose weight for real, as well as choosing to eat supplements or weight loss pills that are not up to standard May also cause harm to the body as well if interested in eating supplements It is recommended to read the label and look for information thoroughly. It should be eaten in conjunction with exercise and eating a complete diet of 5 food groups as well.
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