2023-05-02 02:44:00
You can have a beautiful body without dieting.
Day.Az presents a way to do this with reference to Essamr.az.
Set a stopwatch for twenty minutes and consider yourself a slow eater. This is one of the best habits for weight loss without complicated diet programs. Chew your food a lot. It is good to chew even one bite 40 times. At this time, your satiety hormones will also be activated and you will feel full quickly.
Eating food quickly, chewing less, kills the feeling of hunger late.
More sleep, less weight
According to researchers at the University of Michigan, who say that a daily intake of 2,500 calories is the norm, an extra hour of sleep a night can help a person lose six pounds in a year. According to reports, when you replace idle activities and fast food with sleep, you can reduce your calories by six percent without any effort.
The results may vary from person to person, but sleep also helps in another way. Too little sleep increases your appetite and makes you feel hungry sooner. This has been proven by research.
You can eat whatever your heart desires. But to the extent. For example, if you want sweets, eat a spoonful of it and move away. As well as food… You can lose weight by eating less and without bread.
#lose #weight #dieting