“Eating a Big Breakfast Burns More Calories: Study Finds Young, Healthy Men Who Consume a Sumptuous Breakfast Burn Twice as Many Calories, Revealing How the Body Reacts to a Large Meal, Only 15% Of Daily Caloric Intake, Importance of Nutrient-Rich Foods Discussed”

2023-05-02 17:30:12

Eating breakfast like this burns more calories during the day

A sumptuous breakfast is said to help you lose weight – that’s the result of a Studywho im Journal of Clinical Endocrinology and Metabolism has been published. The research team compared the calorie consumption of young, healthy men with a normal body mass index (BMI).

The calorie consumption of the study participants who ate a small breakfast was compared with that of the study participants who had a large breakfast. The result: Those who ate a full breakfast burned twice as many calories per day. The researchers suspect that this is due to the energy the body needs to digest the rich meal.

But if you think you can eat anything you want, you’re wrong. Because the calories that are burned make up “only” 15 percent of the daily calorie consumption. It is still important that the rich breakfast consists of ingredients that provide us with important nutrients.

Also interesting: These 3 things happen if you skip breakfast >>