2023-05-03 00:08:15
When it comes to power foods, we usually think of matcha, turmeric, and ginger, but really?what is ginger for? We tell you more about its benefits.
Photo: iStock
What are the benefits of taking ginger?
A study published by the US National Library of Medicine reports that ginger has been used as an ancient remedy against vomiting and nausea.
Researchers found that ginger also helped relieve nausea and vomiting caused by chemotherapy and the discomforts of pregnancy.
In addition, in another article also published by the United States National Library of Medicine, it was found that taking 2 grams of ginger in an infusion for 11 days can help reduce pain caused by exercise or a blow, so it has properties painkillers
Ginger also serves to alleviate or help treat certain types of migraine, apart from being a very popular remedy to treat the discomfort caused by inflammation or irritation of the throat and the common cold. It is an immune system enhancer.
Photo: iStock
What diseases does ginger prevent or cure?
Ginger does not work to cure diseases, however it is a great ally to prevent respiratory diseases such as flu, colds and premature aging.
In fact, a study published in the journal Science Daily found that ginger could also help prevent the growth and development of certain types of cancer, such as colon cancer.
Ginger is a great ally for the correct absorption of nutrients from meals. In addition, this root helps reduce stress levels and premature aging.
To consume its nutrients you can make infusions by adding this ingredient to your favorite citrus infusion.
Photo: iStock
What organ does ginger affect?
Since we answered the question of what is ginger forit is important to take into account some of the risks of consuming this root for certain people:
Ginger mainly affects the kidneys, plus it can cause irritation or inflammation in the abdomen and cramps.
It is not a food that is recommended for patients with heart conditions, diabetes and gallstones, so the family doctor should be consulted before including this root in the daily diet.
Its consumption during menstruation is also not recommended because it can trigger heavy bleeding.
now that you know what is ginger forwe remind you that the most important thing is to be sure that consuming it will not affect you and that you will be able to take advantage of all its benefits without putting your health at risk.
Also remember that consuming foods with power is not a substitute for a doctor’s visit or diagnosis, so if you have any persistent problem or general discomfort, it is best to go for a medical check-up for a timely diagnosis.
In fact, so that you can get all the benefits of ginger, we share a video where you can learn how to make a ginger compress to remove cough and phlegm in minutes:
#ginger #good