Nectarines are very healthy. The fruit is rich in healthy ingredients and is perfect for losing weight.
Nectarines are so healthy: Nectarines can do that
The nectarine resembles a smooth peach. The fruit originally comes from China and loves a warm climate. Nectarines are now also a popular summer fruit for us. Unlike peaches, nectarines contain less water and more sugar, but are just as healthy.
Lose weight: Nectarines are an ideal weight loss snack. The flesh is almost fat-free. A nectarine with about 100 grams has just 44 calories and is therefore among the lower-calorie fruits.
Leber: Accordingly, nectarines can also help against fatty liver. The low sugar content helps keep blood sugar and insulin levels low and helps break down fat.
Herz: The fruit contains a lot of vitamin K. The consumption of a nectarine covers about 15% of the daily requirement. Vitamin K keeps the heart and circulation healthy and strengthens them as well.
Drainage: The potassium content in nectarines gently dehydrates the body. Potassium balances the water balance and helps to get rid of excess water. Therefore, nectarines help against water retention.
skin and eyes: The vitamin A and beta-carotene contained in the nectarine contribute to a good and healthy complexion. Furthermore, the two ingredients improve vision in the dark.
nerves and muscles: The summer fruit is packed with vitamin B3, also known as niacin. Muscles, skin and especially nerves need this vitamin to be able to regenerate faster. In addition, vitamin 3 forms messenger substances in the brain that improve mood.
Nectarines contain a lot of healthy nutrients and are suitable for diets.imago images / imagebroker
Nectarines are so healthy: the difference between nectarines and peaches
Many people confuse nectarines and peaches. In fact, the peach is the ancestor of the nectarine. Since the smooth skin of nectarines is a recessive genetic trait, nectarines can even grow on peach trees.
High: The most obvious difference is the shell. While nectarines are smooth, peaches have furry skin.
pulp: Nectarines are slightly firmer than peaches. This is due to the higher sugar and lower water content.
Nutrient: The proportion of healthy nutrients is almost identical in both nectarine and peach. Thus, both fruits are a healthy snack in summer.
