2023-05-04 19:04:13
Carlos Alcaraz is recognized as the young promise of tennis, which has not been easy to achieve. His winning formula includes training, healthy eating, rest, and an iron mind.
Carlos Alcaraz is the number two Spanish tennis player in the ranking world; at this time, dispute the Masters 1000 from Madrid. Since he stood out on the sports scene, the young man has not stopped reaping professional successes and stealing a few headlines thanks to his physical transformation.
At first, he looked like a slender figure, but with time and a dedication to sports, today he looks amazing muscles. Precisely, we are going to tell you a little more about the work behind these results, not only in the physical aspect, but also mentally.
What does the physical preparation of Carlos Alcaraz consist of?
Carlos Alcaraz is a native of El Palmar, a district in the region of Murcia, Spain. At only 19 years old, he has established himself as one of the best tennis players in the world and one of the most coveted men, although this was not always the case.
Reaching the peak of his career has cost him a lot of physical and mental effort.
He began training professionally at the age of 15, alongside the renowned coach Juan Carlos Ferrero. Year after year he has outdone himself in every way. However, what has attracted the most attention is his physical transformation, considering that one of his first nicknames was “spaghetti body”due to his thinness and height.
183 centimeters is his height, according to the official ATP website.
The specific details behind this transformation came to light during the interview that the young tennis player gave to Men’s Healthmagazine of which it was the cover in 2022.
“Train one hundred percent”
Carlitosas he prefers to be called, told the magazine that the secret behind his successes is hard work:
The only secret is to work and take care of every detail on a daily basis. Rest, eat well, train 100 percent… The sum of all these elements is the key and, honestly, during these last two years, I have done everything better than ever.
On the other hand, his physical trainer, who knows him the most, He pointed out that the player’s body is the result of a lot of work. Although there is a genetic predisposition to respond well to training, 80% is effort.
The practice of a sport as comprehensive as tennis, which requires the development of a sophisticated technique, has multiple benefits for muscle development. According to what has been exposed in scientific articles, the players of this discipline achieve a remarkable aerobic physical condition with a low percentage of adipose tissue.
This, accompanied by a healthy diet, translates into a body with good lean mass. In addition, the practice of tennis is directly associated with a much denser bone structure.
It must be said that, according to what was exposed by the Murcian, his training includes quite a few hours in the gym. In short, he combines the technical with the aerobic and strength.
Eat properly
In the words of Carlos Alcaraz we find that food is key. And yes you are right.
An article published in the magazine Clinical nutrition and hospital dietetics explain what the optimal performance of athletes depends on an adequate nutritional approach. The focus of the diet will have to correspond to the specific discipline that is practiced.
A tennis player requires the consumption of carbohydrates, proteins, lipids (fats) and water. Many times, the decrease in performance is related to the depletion of energy substrates, dehydration and central fatigue.
Rest optimally
In Carlos Alcaraz’s winning formula we find a very important variable: rest. It turns out that studies have determined that athletes require a good sleep for a longer range of hours than those who do not practice any sport.
This is linked to the restorative properties of sleep. The moment of rest is that of healing and the construction of new muscle mass.
However, taking into account that athletes are at the mercy of competitions that often require changes in their schedule and travel between countries, they must include strategies to promote rest. Naps are an option. Likewise, the inclusion of sleep hygiene techniques becomes relevant.
Carlos Alcaraz, an exemplary iron mind
Carlitos is very young and is already in the top worldwide as a great promise of tennis. Rubbing shoulders with some of the best and most experienced in his category, like Rafael Nadal, adds a lot of weight to his shoulders.
If the mind is not focused, it is impossible to concentrate on improving the game.
In this regard, Alcaraz confessed that he tries to work on mental control, since has come to think that he is not good enough on the court. He emphasizes that the fact of being focused throughout the game, avoiding the ups and downs, is crucial. And it must continue to improve this aspect.
These sensations not only afflict Alcaraz; It is not for nothing that there is a branch of psychology focused on physical activity. From this area, strategies are addressed that help athletes manage anxiety, self-esteem, confidence and even motivation.
Experts explain that some of the pressures that athletes must learn to deal with are the following:
- By the coach.
- For getting results.
- From teammates.
- Social: the public demands certain issues from them.
Finally, it is also necessary to include in the mental preparation of the Spanish, the analysis of the movements and the plays of the greatest. This, with the aim of creating your own winning strategy.
This preparation has helped Carlitos to win his matches
Although he is very young, Carlos Alcaraz has given a lesson in commitment and discipline that is giving great results. Beyond his excellent physical condition and the work he does on a mental level, his performance in each competition stands out, which leads him to be in the best places in the world.
What does the future hold? If he continues like this, the possibility of becoming a legend.
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