“4 Essential Vitamins for Health and Aging: Tips from a Pharmacist”

2023-05-09 13:37:56

Al-Marsad Newspaper: A pharmacist revealed 4 important vitamins that must be taken after the age of 40, indicating that they have many health benefits.

freshness skin

And he said during a video clip that these vitamins are: “Vitamin E, and it is one of the best antioxidants that works to regenerate skin cells and maintain its freshness and treat dark circles under the eyes.”

protection from cancer

He continued, “Vitamin D is one of the best vitamins for preventing osteoporosis, increasing calcium absorption, protecting against cancer and chronic diseases that affect the elderly, improving semen for men, and increasing the chance of pregnancy for women.”

health the heart

And he continued: “Magnesium vitamin, strengthens the bones of the body, works on the absorption of calcium, and helps with slimming because it reduces the fluids stored inside the body, and stimulates insulin, to reduce sugar.”

He added, “Vitamin Omega-3 promotes heart health, reduces triglycerides, lowers blood pressure, improves brain health, and preserves brain cells, to avoid Alzheimer’s disease when you get older.”