Sugar-free and gluten-free banana and oatmeal fitness pancakes: healthy recipe

2023-05-10 10:01:34

To variants of banana pancakes The most famous on the networks is, without a doubt, the recipe for pancakes with two ingredients, for which we only need eggs and bananas, but we like to try different options with ingredients that add more satiety and nutrients with other flavors and textures. Today’s recipe goes directly to our fixed recipe book to repeat.

Slightly adapting to the original author, these pancakes do not use flour or added sugar, adding only the sweet touch provided by the banana and, where appropriate, the protein powder, which we have vegan at home and flavored with vanilla. On this occasion, moreover, we have not waited for very ripe fruit, so we reduce the hydrates a little more and we managed to balance the flavor so that the banana does not monopolize the recipe too much.

Let’s remember that for them to be sin gluten You have to buy oat flakes certified as such, although we can always try another flaked grain that is naturally gluten-free, such as quinoa, although it is more difficult to find. The rest of the dough makes the chia hydrates and leaves us a thicker mass and agglutinated, to obtain thicker, more tender pancakes and also more satiating and digestive. If you want them softer and thinner, omit the chia or add a splash of milk or vegetable drink.

Prepare all the ingredients and blend everything in a jug or deep container, using an arm blender, glass blender or food processor, until you have a homogeneous mass. Cover and let rest at least 30 minutes. If you prefer softer pancakes, add a little milk or vegetable drink afterwards so that it is not so thick.

Heat a good non-stick frying pan or griddle over medium heat, grease with the oil and deposit portions of dough with a ladle, giving them a rounded shape. You get about four medium-sized units, but you can make two very large ones or about six small ones. cook some 2-3 minutes for each side.

DIAT Radisson – Organic Chia Seeds | High in Fiber and Omega 3 | Rich in Vegetable Protein | From Organic Farming | no added sugars

With what to accompany the banana and oatmeal protein pancakes

The pancakes admit all kinds of accompaniments, from the most sweet-toothed such as the typical vegetable syrups or honey, to fresh fruit, compote or homemade jam, or natural nut butter. We like to serve them with strawberries and forest fruits And a little plain yogurtcottage cheese, cottage cheese or skyr type, and a little more ground cinnamon.

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