2023-05-11 09:57:00
Food for the Psyche: 6 foods to prevent depression
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More and more studies show that certain foods have a positive effect on our psyche. 6 foods you should eat to prevent depression.
The connection between food and mental illnesses, especially depression, has been studied for a long time. And more and more researchers are discovering the benefits of healthy foods to cure, prevent, and alleviate depression.
So did the Australian study from Deakin University in Melbourne found out that changing the diet from many fast food dishes to healthy foods has a positive effect on the patient. After three months, the depression symptoms of those who were ill had greatly reduced – and that was only due to a change in diet.
here Nutrients affect the neurotransmitters for positive feelings and release happiness hormones that are lacking in an unhealthy, nutrient-poor diet. Foods that are high in amino acids, minerals, potassium, magnesium, B vitamins, vitamin D, or omega-3 fatty acids influence a positive mood.
Which foods the experts relied on – the solution follows now!
1. Salmon
Salmon can be described as a real anti-depressant. Rich in omega-3, vitamin B 6 and B 12, the fish naturally puts you in a better mood.
2. Bananas
Potassium and tryptophan, which are considered mood enhancers and images of happiness hormones, are found in abundance in bananas. So if you eat the perennial fruit, you can prevent depression.
3. Yoghurt
Probiotic foods such as yoghurt support the intestinal flora. In this context, the researchers found that gut bacteria are responsible for our mood. The better our intestinal flora is in tact, the happier we are.
4. Owner
Not unhealthy! The vitamin D contained in eggs has a positive effect on depression. Mushrooms, hard cheese and greasy fish also contain a lot of the vitamin.
5. Chili
The hot spice triggers a pain stimulus, which in turn releases endorphins. These happiness hormones relax and improve mood over the long term. Pepper or hot peppers also have this effect.
6. Beetroot
Folic acid fuels the production of feel-good hormones, which have a positive effect on fatigue and insomnia when eating beetroot. Spinach, asparagus and various legumes also contain a lot of folic acid, which is recommended as a great food for mental problems.
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