2023-05-12 00:01:58
Take classes of box is sometimes seen as one of the training more violent and rude, but this has begun to change thanks to the opening of information about this sport, that is why we share some of its benefits.
Previously we could mostly see men using this sport as a profession, but now it has started to become popular little by little as a way to release stress.
If what you are looking for is an easy and fast way to keep fit, you should know that you can achieve it with this sport. Here we share some of the benefits of taking boxing classes.
Photo: iStock
Why is it good to train box?
Between the benefits of practicing boxing is the burning of calories, so it helps us maintain our ideal weight.
For the body, this training also supports us in increasing the volume of lung ventilation and decreases the risk of cardiovascular diseases.
The United States National Library of Medicine informs that the cardiovascular diseases they are recorded for problems with the heart and blood vessels.
The conditions occur when fat and cholesterol accumulate on the walls of the artery, so practicing a sport can be a good option to reduce the risks of these diseases.
However, it is always advisable to go to a health specialist who can guide us to find out our best option when it comes to training.
Photo: iStock
What part of the body does the box work?
Before you say start practice boxwe recommend you talk to a professional about what you hope to obtain as a result or with your coach, keep in mind that he can share his best advice with you.
You will also be able to know the exercises more chords for what you hope to achieve, as is the case of the punching bag that will make you obtain greater muscle coordination throughout the body, but it is the arms and shoulders that will make the most effort in this practice.
How does boxing change your body?
To surprise you even more, remember that you not only do cardio with this great sport, but you will also be able to tone and strengthen your muscles as much as you prefer.
During the training you will also be able to perform exercises for the abdomen, leg, buttocks and biceps, among others.
Photo: iStock
How long is it advisable to train boxing?
One of the main tips is that you always lean on a coach, because he will be the one who will help you to know your condition and how you can increase it, as well as prevent it from hurting you. injuries.
There are sessions that can last from half an hour, but when you reach the highest level in boxing, the training can last up to five hours.
Among others benefits of taking boxing classes is that you improve your physical resistance, increase your self-esteem, define and tone muscles, among others.
How many calories do you burn with the box?
The calories you burn during your training during a boxing class will be recorded depending on the exercises you do and the time you do it and it is estimated that in an hour of fighting you can burn about 600 to 700 calories, while in the bag boxing you could lose up to 400 calories for every hour.
Now that you know more about the benefits of boxingyou will probably be interested in watching this video in which you will learn the first steps of a training:
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