2023-05-17 00:37:08
during our menstrual period It is normal for some women to have discomfort in the body due to the changes hormonalso sometimes they decide to avoid complications and suspend their training days in the gym, but surprisingly do crunches during menstruation could benefit us, here we reveal the reason.
Although many women like to keep fit and play sports, they often decide to rest during their menstrual cycle to avoid accidents or abdominal discomfort, that is why we share this information with you.
What happens during menstruation?
According to the information of the Mayo Clinic Medical Institute, the ovaries release an egg in a process called ovulation, at which time they also produce hormonal changes that prepare the uterus for pregnancy. If ovulation occurs without fertilizing the egg, the tissue lining the uterus is expelled through the vaginabetter known as menstruation.
Remember that the menstrual cycle it starts from the first day of the period, until the first day of the next registration, although it is important to take into account that it does not happen the same for all women.
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What happens if I do crunches on my period?
We recommend that you do not wait for your menstrual cycle to start to start practicing. exercisesince specialists have commented what to do ABS before you periodprepare your body for when the menstruation.
In addition, specialists indicate that periods are shorter and much less painful when you practice your favorite sport, incredible, don’t you think?
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What exercises not to do during menstruation?
If what you are looking for is to exercise during the menstruation We recommend you ask for the support of a coach To avoid injury or discomfort, however, experts recommend avoiding heavy lifting such as high-impact exercises including jumping, running, or taking weight classes. crossfit.
High-impact workouts tend to increase pain ABS known during the cycle. Therefore, it is suggested to practice light stretching and practice calm sports such as yoga classes.
Photo: iStock
What if I’m on my period and I exercise?
Do ABS during menstruation is a first step to exercise, since it reduces the daily pain that occurs during the period.
Among the recommendations is that moderate activities are practiced that also help us reduce fluid retention, our mood, anxiety, have more energy and also release endorphins.
Now that you know more about the benefits of doing ABS during menstruation, you may be encouraged to exercise during your period.
Here we share the following video:
#goodbye #menstrual #cramps #abs