How to support your partner in difficult times: become their support

2023-05-19 01:43:35

Having a person who is with you even in the worst moments of your life It is a gift, not everyone stays face the challengesespecially when they are not yours. In a Relationship, support is essential for it to work, if that person you love is going through a dark Stage, discover how to support your partner in difficult times: become their support.

In a love relationship strong, the couple is expected to become our foothold in our worst moments, but this is not always the case and in the face of difficulties they can run away.

Why is partner support important?

According to an article published by the International Association for Relationship Research, give and take Emotional Support It helps build trust and security in the couple when they know that they can count on each other in the most difficult moments. In addition, partner support builds resilience by feeling supported during life’s challenges.

How to support your partner in difficult times: become their support/ Photo: iStock

Knowing that our partner is going through a difficult situation, can make us feel responsible for fixing it or taking away the pain it carries, but they should not be absorbed either other people’s problems Overall, the best thing you can do is stay by his side, showing him that you have enough capacity to solve those situations that cause concern.

One of the Hollywood’s Strongest Couples, without a doubt, it is Michael Douglas y Catherine Zeta-Jones, who have been married for more than 20 years, despite their age difference, have shown the whole world that when the love is true there is nothing that can separate it.

Both actors have become their point of support for each other, since when Douglas fought against the throat cancer, It was his wife who held his hand even in the worst moments of his life, let’s remember that the actor acknowledged having contracted the human papilloma virus (HPV), to do Unprotected oral sex.

How to support your partner in difficult times: become their support / Photo: Getty Images

While for Catherine Zeta-Jones, has found refuge in her husband in the fight against Bipolar disorder who suffers, a Mental illness that causes extreme mood swings that include emotional highs and lows, describe specialists from the Mayo Clinic Medical Institute.

These are not the only adversities they have faced, but the most difficult they have gone through together, strengthening their love. They were recently seen leaning on the 76th edition of the Cannes Film Festival, where the actor received the Golden Palm of Honorone of the highest awards in the film industry.

How to support your partner in difficult times: become their support / Photo: Getty Images

If you also want your relationship to be as solid as yours Michael Douglas y Catherine Zeta-Jones, You should know that partner support is essential for improve communication open and honest, as they will feel comfortable sharing their worries, thoughts and feelings to strengthen the relationship.

How can I support my partner?

If your partner goes through any difficult situation, be it the loss of a loved one, unemployment, some family difference, illness or any situation that causes you stress and you want to become their point of support, there are some recommendations that you could follow to support your partner

• Be a good listener: When your partner needs to talk to tell you what’s going on, let them vent, but avoid trying to fix things.
• Offer your emotional support: let him know that you will be there whenever he needs it, even just with a hug.
• Do something nice for your partner: small details can make a difference, prepare a special dinner, leave a love message or simply stay and listen to your partner.
• Avoid putting pressure on your partner: respect their deadlines and their processes, do not try to put pressure on them to go ahead before what is prepared.

How to support your partner in difficult times: become their support/ Photo: iStock

What to do when your partner feels sad?

When your partner is feeling sad, let them know that their feelings are valid and understandable. Avoid minimizing his sadness, instead show understanding, offer comfort, affection, ask how you can help him process his emotions.

now that you know how to support your partner in difficult times, Do not forget to follow our recommendations if you want to be seen as a support.

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If you want to know how to build a strong relationshipStay tuned for the next video.