“Daily Habits for Heart Health: Tips from King Saud Medical City”

2023-05-20 01:52:51

King Saud Medical City has identified some daily habits that help avoid heart disease, pointing to the need to follow a healthy lifestyle.

The city explained that these habits include avoiding stress, quitting smoking, maintaining a healthy weight, controlling health problems, and practicing normal exercises.

She pointed out that following a diet low in salt and saturated fat also helps in avoiding heart disease, and that transforming a lifestyle into a healthy one contributes to improving the condition of some patients.