“The Importance of Consuming Flea and Flax Seeds with Proper Hydration for Optimal Digestion”

2023-05-21 10:00:00

Flea seeds and flaxseeds should always be taken with sufficient liquid, as they swell up in the intestines and can otherwise lead to constipation. It is recommended to consume 1-2 tablespoons of psyllium or flaxseed daily. Flea seeds can be stirred into water or juice, while flaxseed is best ground up to better absorb the nutrients.