“Reduce Your Risk of Dementia: 12 Avoidable Factors and Prevention Strategies”

2023-05-24 18:01:00

According to the German Alzheimer Society, around 1.8 million people suffer from dementia in Germany alone. Even if the causes have not been clearly clarified, a healthy lifestyle can make a decisive contribution to preventing the development or at least having a positive influence on the course. Which risk factors you actively avoid and thus prevent dementia you can read here.

Preventing dementia: is that even possible?

There is currently no way to prevent dementia as the exact causes of the condition are not yet fully understood.

It’s also important to note that genetic and other factors may play a role in the development of dementia, and not all cases of dementia are preventable. Still, certain actions can help promote mental health and reduce risk.

Anyone with a family history of illnesses should possibly consult a doctor about specific prevention strategies and make recommendations based on individual needs.

12 avoidable risk factors

According to the Report of the Lancet Commission 2020 40 percent of all cases of dementia can be prevented or at least significantly delayedif certain risk factors were minimized. The list of risk factors has been expanded by researchers at University College London.

There are:

• deafness
• low level of education
• Smoking
• lack of social contacts
• depression and psychological stress
• high blood pressure
• overweight
• lack of exercise
• Diabetes mellitus
• Head Injuries (Traumatic Brain Injury)
• air pollution
• excessive alcohol consumption

Of course, these risk factors can all be influenced to a greater or lesser extent. Nevertheless, everyone can try to keep the risk of dementia as low as possible.

Preventing dementia: How to reduce the risk

However, there are certain actions that can reduce the risk of dementia and promote mental health. This includes:

1. Physical activity: Regular physical activity, such as walking, cycling or gardening, can reduce the risk of dementia. It is recommended to get at least 150 minutes of moderate physical activity per week.
2. mental activity: Active mental stimulation can help preserve brain function. This includes solving puzzles, reading, playing board games, learning new skills or making music.
3. A healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can reduce the risk of dementia. It is recommended to follow a Mediterranean diet.
4. Social Interaction: Social activities and close relationships with family and friends can support mental health. Interacting with other people, whether through conversations, joint activities, or volunteering, can help reduce the risk of dementia.
5. Controlling Health Factors: Controlling risk factors such as high blood pressure, diabetes, obesity and high cholesterol can help reduce the risk of dementia. It is important to have regular medical check-ups and maintain a healthy lifestyle.

This article was created with the help of machines and carefully checked by the editors before publication.