2023-05-30 00:49:39
To start the day on the right foot, there is nothing better than doing it with a Cup of coffee, The problem is that when we have the habit our body gets used to receiving its daily dose of caffeine until it becomes a necessity. Discover why do you need coffee to have energyis it ok to take it daily?
Coffee is one of the morning drinks delicious and stimulating not only for our senses, but also for the Central Nervous System, the variety of its flavors, as well as its aroma become the perfect combination to start the day with the energy tank to the fullest.
Why does coffee keep me awake?
Although the caffeine provides great advantages, it is true that it can also cause serious health problems. According to an article published by the Western Journal of Medicine (WJM), the caffeine is a stimulant that alters brain chemistry, preventing you from feeling tired, which is why when have a cup of coffee, immediately you feel focused and on alert.
Why do I need coffee to have energy, is it okay to drink it daily?/ Photo: iStock
When we are sleepy and tired, the brain produces adenosine, a naturally occurring chemical that is associated with sleep. For the brain receptorsthe caffeine looks a lot like the adenosine, what happens in the body have a cup of coffeeis that the receptors are unable to detect this substance because they are filled with caffeineforcing neurons to function at high speed.
the peak of neuron activity achieves that the pituitary gland think there is an emergency, producing adrenaline to stay alert, hence the pupils dilate, the heart rate quickens, and the liver sends sugar into the bloodstream to get additional energy so that you feel awake.
What happens if one drinks coffee every day?
And do you drink coffee every daythe body develops tolerance to this drink, that is, its effects could disappear when we turn it into a habit to drink coffeeTherefore, many times we have to increase the amount we consume to have energy until it is impossible for the body, describes an article published by the National Library of Medicine.
Why do I need coffee to have energy, is it okay to drink it daily?/ Photo: iStock
On the other hand, at drinking coffee every day could dehydrate youinformation of the United States National Library of Medicinereveal that by having a diuretic effectmeans that it helps the body get rid of extra water and salt when urinating, so it is important to moderate your consumption.
Drinking coffee every day also increases lrelease of stomach acidwhich could cause Stomach problems, as pain, burning, reflux, indigestion, or nauseabut also interfere in the calcium absorption in the body and even increase blood pressure.
How much coffee should be taken a day?
It is best to take four cups of coffee a day so as not to exceed the daily caffeine intake, specialists at the Mayo Clinic Medical Institute, they suggest that 400 milligrams of caffeine a day It is enough to avoid health problems.
Why do I need coffee to have energy, is it okay to drink it daily?/ Photo: iStock
Some of the unpleasant effects that could be caused by exceeding the daily coffee intake are the following:
- Insomnia
- Nervousness
- Headache
- Irritability
- Tachycardia
- muscle tremors
- frequent urination
Now that you know the reason why you need drink coffee to have more energy during the day and what can happen if you drink it daily, avoid consuming more than four cups a day to maintain the effects without making you dependent on this delicious drink.
Don’t forget to save this pin to PinterestWe invite you to visit our Facebook page to find more content of your interest.
If you want to know how to make a coffee dye to cover gray hair without damaging the hair, stay and watch the following video.
#coffee #energy #drink #daily