2023-06-01 18:22:16
How to reduce the level of lipids in the blood – how do you lower the level of triglycerides in the blood? Is excess triglycerides in the blood dangerous? What can be done to reduce the level of triglycerides? What helps to reduce blood lipids and triglycerides? Do medications help reduce triglycerides in the blood?
Triglycerides are a type of fat found in the blood of each of us. Similar to cholesterol which is also a significant blood fat. Triglycerides are the most common form of fat in the body. They serve as a main source of energy. When you eat, the body converts all the excess calories it doesn’t need into triglycerides. Thus, triglycerides are stored in fat cells. Later, in other stages, hormones and substances generate processes that release triglycerides as an energy substance between meals.
Lowering excess triglycerides
Are triglycerides dangerous? Yes, while triglycerides are necessary for the body to function properly, high levels can pose health risks. High triglyceride intake can increase the risk of developing cardiovascular diseases, such as heart disease and stroke. High triglyceride levels are often associated with other conditions such as obesity, untreated diabetes, kidney disease, or liver disease. In addition, lifestyle factors such as a diet high in carbohydrates and sugar, excessive alcohol consumption and lack of physical activity can contribute to high triglyceride levels.
If the blood test results for triglycerides are high, or if you have concerns about your triglyceride levels, consult a specialist for advice, guidance and treatment. This depends on your specific situation. The causes of triglycerides also include certain medications or substances that may be causing the condition, medical conditions that may be the underlying cause of excess triglycerides, substance use, or a certain lifestyle. In some cases, depending on the factors, the situation and the characteristics, the attending physician may recommend the use of drugs to lower high triglycerides.
In this article, we will detail a variety of ways that the doctor can recommend after a comprehensive diagnosis, consultation and prescribing treatment for you. This is alongside medications he may prescribe. As a general rule, we can avoid excess triglycerides and sometimes even treat the condition through a balanced diet, regular physical activity, maintaining a normal weight and medical treatment for medical conditions and underlying diseases.
How to lower the level of triglycerides in the blood?
1. Use of medications to reduce blood triglycerides, with the approval and supervision of the attending physician.
2. Carrying out regular physical activity often.
3. Reduce excess fat and obesity and maintain BMI proper.
4. Avoid unhealthy food and maintain a healthy diet that includes vegetables, fruits, whole grains and for example:
6. We diagnosed and treated underlying diseases and conditions leading to excess triglycerides
8. Stop or minimize drinking sugary drinks, sweets and processed foods high in empty carbohydrates.
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