2023-05-31 06:49:03
A recent study found that regular exercise can be an effective way to reduce or prevent chronic pain without the use of medication.Fox News“.
In a study published in the journalplus oneIn PLOS One, researchers conducted a two-phase experiment 7 to 8 years apart to measure pain tolerance.
More than 10,000 people participated in the study, which was held in Norway, and were asked to determine the level of physical activity (light, stable, and vigorous), as pain tolerance was measured using the cold pressure test (CPT), which consists of immersing people’s hands in ice water to see how long they lasted. They can afford it.
The researchers found that in both phases, any level of physical activity that was better than inactivity indicated greater capacity in terms of pain tolerance, i.e. the higher the total activity level, the greater the person’s pain tolerance.
“The main idea is that engaging in habitual physical activity during leisure time appears to be associated with pain tolerance – the more active you are, the more likely you are,” the study’s lead author, Anders Pedersen-Arns, told Fox News.
While more research is needed in this area, Arness said the findings from the latest Norwegian study demonstrated that each additional bit of physical activity can help improve pain tolerance, which has been suggested to protect against chronic pain.
He added: “You don’t have to exercise like a professional to get its benefits. The most important thing is to do something – and increase your level of physical activity, which can benefit you a lot.”
The results of this experiment also showed that there was no difference between women and men as expected.
“We were expecting to see fewer effects in women, but this was not the case,” Arens said.
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