Low-calorie apple strudel – Ashdod net

2023-06-11 10:17:36

$(function(){ScheduleRotate([[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/6/1/8176073c-d5df-4aa0-8fd6-622d08fefd67.gif’,16387,’סלון יווני אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/5/14/ce109e8d-c421-4fea-b37b-deec49fd5ee0.jpg’,16274,’חג הספר אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/5/7/3fec3451-26cd-4f13-8125-49b772ab0bb3.gif’,16237,’אשדוד דאנס אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/5/22/2315a784-b2d8-45b9-8696-ec761de5ada0.jpg’,16342,’קיבוץ השלשה אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/5/17/11695aac-be00-4b7f-93f7-64b3ebbe3deb.jpg’,16299,’אלי נכט אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/6/5/10651b05-1ba9-459d-b535-3a8a5397aa8c.jpg’,16414,’נינגu0027ה אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/5/7/533a688d-c048-4113-9fc4-3571c3cb0c19.jpg’,16235,’ברק סרי אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15],[function() {setImageBanner(‘d97450b5-ea76-4f37-b18e-5d9b181e2897′,’/dyncontent/2023/6/5/f63764a5-51e4-4c42-b5df-8dc37263dca8.jpg’,16417,’אברהם פריד אייטם כתבה ‘,525,78,true,21622,’Image’,”);},15]]);})

Tamar Yadin, clinical dietician consultant to the Herbalife company, donates a winning recipe for low-calorie apple strudel

Ingredients (for one strudel, about 10 servings):

4 sheets of phyllo dough, thawed according to the instructions on the package.
Filo dough does not contain fat and does not absorb oil, so it is a healthier option.

3 green apples, peeled and cut into small cubes. Those who don’t like it can substitute red apples, which are sweeter, or even pears.

2 tablespoons unheated coconut oil

3-4 tablespoons of brown sugar

1 teaspoon of vanilla extract

1 tablespoon cornflour

2 tablespoons squeezed lemon juice

1 teaspoon of cinnamon

1-2 tablespoons of silane

Powdered sugar for decoration

Instructions:

filling:

1. Heat a wide pan and when it’s hot add the coconut oil.
2. Add the apples and heat in the pan for about 10 minutes, until they soften.
3. In a separate saucer, mix cornflour and lemon juice as well as brown sugar, add the mixture to the apples in the pan and mix for a few minutes.
4. Add the cinnamon and mix well.
5. Cool the mixture.

Preparation of filo dough:

1. Place the phyllo sheets on a baking sheet, so that they partially cover each other.
2. Brush the top of the pages with a tablespoon of coconut oil. Those who wish can anoint with melted butter.
3. Place the apple filling that has cooled in the meantime on the wide part of the leaves.

Make sure that the edges are left without stuffing, so that you can close the pages around the stuffing.

4. Tighten the stuffing and roll the filo leaves around them so that a rectangle is formed.
5. Brush the strudel with Silan.
6. Put in an oven preheated to 200 degrees for 18-20 minutes, or until the strudel is golden.
7. Cool when ready.
8. sprinkle over powdered sugar

Nutritional values ​​per serving

Calories: 115 kcal

protein: 1 gr

carbohydrate: 15 grams

fat: 0.8 g

$(function(){ScheduleRotate([[function() {setImageBanner(‘6db90180-8bae-4e02-a8f6-29be36449031′,’/dyncontent/2023/2/12/e960374e-11ea-41ca-b46e-f63254187ad1.jpg’,15395,’עירייה אייטם כתבה ‘,525,78,true,21624,’Image’,”);},15],[function() {setImageBanner(‘6db90180-8bae-4e02-a8f6-29be36449031′,’/dyncontent/2023/5/22/f913eaf1-a9a7-4ca5-ac7a-f75f5cb61851.jpg’,15498,’שעל סנטר אייטם כתבה ‘,525,78,true,21624,’Image’,”);},15],[function() {setImage(‘6db90180-8bae-4e02-a8f6-29be36449031′,’u003cpu003eu003cspan style=”font-size: 18px;”u003eu003cstrongu003eהיי, בלוח החדש של אשדוד נט כבר ביקרת? כל הדירות למכירה/השכרה באשדוד, חיפוש עבודה, מסחרי ועוד, שווה ביקור. לחץ כאן!u003c/strongu003eu003c/spanu003eu003c/pu003eu003ca href=u0027/Website/BannerClick?id=3089u0026AreaId=21624u0027 rel=u0027nofollowu0027 class=u0027iframe_coveru0027 target=u0027_blanku0027u003eu003c/au003e’,true);},15]]);})

You might also be interested

---