2023-06-11 13:14:22
- learned thatextra calcium Use in people with anorexia Low food intake and lack of calcium have osteoporosis and can be prescribed by a doctor But should not be used if food can still be consumed normally. because there is a risk of developing coronary heart disease
- learned that dietary supplementsfish oil If fish is consumed at least 2 times a week, there is no need for it. In addition, if there is a congenital disease such as cardiovascular disease Or diseases that require anticoagulant drugs should not take fish oil as a supplement.
- I learned that dietary supplements that help with rheumatism are often Glucosamine and Chondroitin which is a component of cartilage Supplementation with these nutrients may be effective or ineffective for rheumatism, so there is not enough scientific data to support this. A good way before using it is to consult a doctor first. If there are no signs of arthritis or with mild symptoms should not be used
- learned thatFactors affecting dementia risk isoverweightmiddle age Maintaining a normal body weight is a better defense than taking supplements that claim to prevent dementia.
- learned thatmedical food (Medical Food) It is a food that is used to supplement meals for patients or the elderly who have insufficient food and insufficient nutrients, so must drink during the day. In some cases, it is used as food via a feeding tube. because the patient cannot eat normally which the medical food will have complete nutrients Some formulas are adapted for diabetes, kidney disease, of course, the price is quite expensive.
- Learned how different types of oil are suitable for use.
1.containing oil Very saturated fatty acidsand it’s a long line Suitable for frying, found inpalm olein animal oil
2.containing oil Saturated fatty acids, but the chain is not long Used to extract as Medium Chain Triglyceride (MCT), not suitable for frying, found incoconut oil palm kernel oil
3.containing oil Very MUFA Saturated fatty acids Low low smoke point Unsuitable for frying, found inOlive Oil, Canola Oil, Almond Oil
4.containing oil MUFA and PUFA are close to each other. Can not be used for cooking at high heat. Found inRice bran oil, peanut oil, sesame oil
5.containing oil Moderate MUFA and PUFA Should not be used to fry. Found insunflower seed oil safflower oil corn oil cottonseed oil
6.Linolenic oil contains a lot of fatty acids. Should not be used fried because free radicals found insoybean oil
7.Hydrogenated oil (Hydrogenation) found inmargarine, margarine is trans fat but can be used to fry over high heat
And here’s an idea from the creator’s point of view. Knowledge from within the book can be called a reference source of research from abroad to support as well. I didn’t sit in the candle and write it myself in any way. It was knowledge that came from the work experience of both dietitians. Anyone interested in nutritional health books for the elderly would recommend this book.
Still, nutrition is an integral part of health care, so make sure to maintain a healthy, comprehensive routine. Although creators are not yet 60 years old, they understand that taking care of their health is quite challenging.
photo credit
cover photo by freepik from freepik.com
Pictures 1 and 2 by the author.
Picture 3 by master1305 from freepik.com
Picture 4 by jcomp from freepik.com
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