2023-06-13 03:04:57
TIJUANA.- Juggling is an activity that, in addition to being fun, helps improve reflexes, spatial awareness, strategic thinking, concentration and also provides a greater sense of discipline, since it requires a lot of practice to acquire the necessary skills to do it fluently.
Juggling uses both hemispheres of the brain, the right (the creative side) and the left (the rational side). This activity also increases gray matter in areas from the cerebral cortex to visual and motor areas.
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the scientific side
There are scientific studies that show the benefits of juggling, since it is a physical activity that brings great mental benefits.
A study carried out by the University of Kagoshima in Japan proposed to 9 of 17 women who suffered from anxiety, juggle 10 minutes a day for 3 months and the result was better than that presented by the rest of the women who participated in the experiment and, Everything seems to indicate that juggling could be added to the treatment of anxiety.
According to the author of Mindset: The Success Attitude, juggling teaches a growth mindset, which is vital for success in school, sports, business, and interpersonal relationships.
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