2023-06-15 00:00:00
Vitamin B1 (Thiamine) takes on many vital functions. It is roughly important for the conversion of carbohydrates into Glucosewhich the body needs as an energy source. It also helps maintain a healthy cardiovascular system and digestive tract. In addition, thiamine plays a crucial role in the nervous system and psyche by supporting the transmission of nerve impulses.
The most common cause of a vitamin B1 deficiency is an incorrect or malnutrition. Often there is also an undersupply of other B vitamins, for example Vitamin B12. Possible reasons can also be gastrointestinal and liver diseases, pregnancy and alcohol abuse. Learn the most important warning signs of a vitamin B1 deficiency!
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