2023-06-15 22:46:58
Al-Marsad News Agency – Agencies: High blood pressure leads to heart failure, stroke, heart attacks, kidney disease, and more.
There are some nutritional supplements that experts advise to take that significantly help lower blood pressure.
Vitamin C, or ascorbic acid, is essential for maintaining a healthy body in various ways. According to the NHS, these include:
Maintaining healthy skin, blood vessels, bones and cartilage.
But research has also indicated that it may be key to maintaining a healthy blood pressure.
Turmeric is a popular spice that is believed to have several health benefits due to its anti-inflammatory and antioxidant properties. The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory effects and a very powerful antioxidant.
An analysis of 11 studies, published in Pharmacological Research, showed that it improved systolic blood pressure.
It is known as a trace mineral, which means that the body only needs small amounts.
However, research has shown that deficiency can be linked to high blood pressure.
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