2023-06-20 11:10:29
Last updated Tuesday 20 June 2023
arthritis
There are some foods that are not recommended for people suffering from arthritis, as they affect the severity of the inflammation and increase the symptoms associated with the disease. According to medical research, the following foods should be avoided:
Added sugar:
Added sugars are generally found in chocolate, sweets, juices, and soft drinks. Sugar is a causative factor in exacerbating arthritis, and increases the risk of developing arthritis, so it is advised to avoid eating foods that contain added sugar.
Processed Super Nutrients:
Fast food, breakfast cereals, and processed meats tend to be high in added sugar, preservatives, and fructose.
These nutrients increase inflammation and exacerbate the symptoms of arthritis, so it is best to stay away from them as much as possible.
gluten:
Gluten is a group of proteins found in wheat, barley, and other grains.
Some research has linked gluten intake to increased arthritis, so a vegetarian, gluten-free diet is recommended to reduce disease activity and improve inflammation.
Saturated fat:
Some foods, such as red meat, butter, and saturated oils, contain large amounts of saturated fat.
Studies indicate that consuming these fats in large quantities increases the risk of developing arthritis and exacerbating symptoms, so it is recommended to reduce the consumption of saturated fats and choose the best fats for joint health, such as unsaturated fats and olive oil.
It is better to consult a doctor before following any diet, as the doctor can give the necessary advice based on the patient’s condition and the progression of the disease.
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