2023-06-20 13:24:00
1. A group of colorful fruits and vegetables It is advisable to eat a variety of fruits and vegetables of different colors. Because it is rich in different vitamins and phytochemicals. with antioxidant effect and anti-inflammatory Eating enough foods rich in antioxidants can make the body have good immunity to fight colds byThe World Health Organization (WHO) recommends at least 400 grams of fruits and vegetables per day, or 5 servings.
Recommended vegetables such as Chinese cabbage, cabbage, spinach, cauliflower, radish, broccoli, choy sum are recommended to be blanched or steamed for 1 to 3 minutes. Garlic is recommended to be eaten fresh, smashed or cut into small pieces. Will get the most phytochemicals. In addition, carrots, pumpkins, bell peppers, tomatoes are also good sources of beta-carotene and vitamin A, which are antioxidants. It is not recommended to take it in the form of dietary supplements. because it may increase the risk of developing lung cancer
Recommended fruits such as oranges, kiwi or berries such as strawberries, cherries, blueberries, blackberries, red grapes are high in vitamin C. Contributes to enhancing the body’s immunity If taking vitamin C in the form of a dietary supplement, it should not exceed 2,000 milligrams per day. And should drink enough water at least 2 liters per day to prevent kidney stones.
Eating at least 400 grams of fruits and vegetables a day also reduces the risk ofchronic non-communicable diseases (NCDs), such as cancer, stroke, heart disease, can reduce diabetes, high blood pressure, and weight loss. etc. Another important factor isChoose organic vegetables by choosing organic vegetables grown in natural soil not genetically modified environmentally friendly or hydroponic vegetables grown in a nutrient solution or liquid fertilizer. But whether any kind of vegetables should be taken.Always wash it clean first.
2. Meat group Because meat contains zinc (Zinc, Zn) that is important to the body. Because it is a component of more than 200 enzymes involved in the production of proteins that control the functions of many body systems such as the immune system. Food sources found such as shellfish, pork, beef, red meat. Some research suggests that it may help reduce the duration and symptoms of the common cold in adults. however More research is still needed.
In summary, it’s not just one food or nutrient that’s the best immune booster. Eating a complete and balanced diet with other factors such as getting enough sleep exercise and stress management It will help the body to fight germs or diseases effectively.
This season, in addition to creating moisture, it also comes with various diseases. that come with the rain to be careful, such as
Dengue fever that are often found in outbreaks in the rainy season Caused by “mosquitoes” that are carriers of the disease. Each year there are still many infected people. In addition to the rainy season where patients are often found, this infection can also be found throughout the year. In addition, dengue fever has no cure. and no vaccine
gastrointestinal infections In addition to being found often in the summer. In the rainy season, this disease can also be found. It is caused by eating or drinking water that is contaminated with bacteria, viruses, food that is not cooked enough. or food that has been left for several hours
HFMD The rainy season is the season where HFMD outbreaks are common in young children. The virus spreads through the gastrointestinal tract and respiratory system. It can be transmitted directly from the patient’s snot, saliva and faeces.
conjunctivitis Outbreaks of conjunctivitis or eye inflammation are more common in the rainy season than in other seasons. Caused by inflammation of the conjunctiva due to viral infection. Most of them are directly transmitted by touching the patient’s tears attached to the fingers. and spread from the fingers to the eyes directly Not making eye contact or eating together
leptospirosis Caused by bacteria called Leptospira that can occur in both humans and animals. The infection in humans is caused by eating. Drinking water contaminated with such bacteria including touch or getting bacteria through skin lesions
skin disease Of course, the humidity that comes with rain can cause skin rashes. If not kept clean properly, it can cause skin disease from bacteria, fungi, including dermatitis. The most common skin diseases in the rainy season are athlete’s foot. Skin rashes caused by fungal infection insect dermatitis rash
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