2023-06-21 14:01:14
There are many formulas sought to lose weight, although only the one that allows us to eat healthy and train frequently, without involving psychological stress, and can be carried out in the long term. A shake in itself will not make you lose weight, but it can provide vital nutrients for your body to function properly and be more effective in the process of oxidizing accumulated fat.
In addition, a smoothie full of the right ingredients will be useful to feel full for longer and avoid hunger. One of the healthy smoothie options that you can prepare very easily and just ten minutes is the kiwi, avocado and pear smoothie. You can take it to work to take it between meals, or if you go to the beach or the mountains to recover energy.
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Kiwi, avocado and pear smoothie: full of nutrients to introduce it into the diet
The first step to prepare our smoothie is add the yogurt and milk to the blender or kitchen robot that we have at home. Now that the summer heat is here, we want it to be cooler, so we can add ice at the end of the preparation. We detail this aspect because depending on whether we use ice cubes or not, we will need a more powerful blender to crush them, or a less powerful one will suffice.
We begin to peel the fruits and chop them to also add them to the blender glass. Once all the fruits are in the blender glass, along with the milk and yogurt, we blend everything well. Once everything is in its liquid version, we add honey, oats, ginger and grated coconut and repeat the crushing process.
He last step is to add the ice cubes if we opt for a cold smoothie, and if we want to add more sweetness, we will have to add a little more honey, although if our goal is to lose weight, we will have to control this ingredient especially. Once it is all liquid and smooth, we have it ready to drink.
Stay away from detox shakes, and some commercial shake companies
The kiwi, avocado and pear smoothie, as well as others that we will recommend below, do not seek to detoxify the body and there are no commercial brands from large industries behind it. These smoothies are just fresh options for hot times in which you can opt for this type of preparation instead of less healthy ones to snack between meals.
Weight loss occurs when we eat fewer calories than we expend, so you should give yourself the perfect union between food and diet, so that it is sustainable over time. The use of shakes should be the exception, not the norm, since depending on the calories you consume, it may be more interesting to do it with solid products instead of liquids.
In this case, eating a kiwi, an avocado and a pear will be slower and may make your brain more satiated than eating it as a smoothie. However, if you are not a regular at eating fruit or vegetables, and you want to lose weight, you can prepare some of these shakes to take for breakfast or between meals.
Fruit and vegetable smoothie options
The cocoa, banana and amaranth smoothie is a healthy option for break the fast and prepare your body to train strong and intense In addition, cocoa contains caffeine, so it can also help you get more active when you go to the gym to train with the goal of losing weight.
He pineapple, tangerine and ginger smoothie It is another easy recipe to have as a healthy breakfast, thus moving away options that are much more caloric, less nutritious and that do not fill us upsuch as waffles or typical breakfast cereals.
If you are at home and want surprise your guests without skipping the dietyou can prepare a pineapple, mango and coconut water smoothie. This refreshing recipe is a far cry from the options we usually eat at social gatherings, which have a lot of hidden calories that blow up your weight loss goal.
Along the same lines, you can prepare a lemon and spinach smoothie or drinkable dishes, which although we do not consider them as smoothies, we can also drink them, like a rich and fresh gazpacho.
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Images | Direct to the Palate, Aaron Amat (iStock), Aaron Amat (iStock)
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