2023-06-25 11:00:00
Girls who are in the diet phase A lot of times I’m concerned about the type of food I’m going to eat. Because they are afraid that they will cause weight gain. Today, we’ve rounded up 7 foods that help you stay full longer. And classified as food that is suitable for girls. who are on a diet to leave each other Let’s take a closer look at what kind of food there will be.
1.pear
Pears contain 24% pectin, which is a higher amount of fiber than apples. In addition, the pear skin is rich in a variety of benefits. Because there are nutrients that help prevent cancer. It also contributes to the maintenance of healthy blood vessels as well. So if girls want to eat pear It’s best to eat with the skin on.
2. Orange
Oranges are also considered foods that help you feel full for a long time. That’s because there is fiber. In the fiber part, it is rich in fiber, about 70% of pectin, so when you eat oranges, don’t accidentally pull out the fiber. Recommended to eat with fiber. For the body to get nutrients like fiber, pectin itself.
3. Red beans
Red beans are a food that provides protein equal to eating meat that has it all. By the amount of 1 cup of red beans provides protein equivalent to 2 grams of meat, which is considered that women You can eat red beans instead of meat. Importantly, eating red beans helps the body get low calories and also helps to keep the stomach full for a long time.
4. okra
Okra is about 10 percent fiber-rich, making it a great food to eat during your diet. Because okra contains only 30 calories, and is also full of vitamin A, vitamin B6, vitamin C, calcium, magnesium, folate and iron. Eating okra during weight loss It will help to resist hunger all day ever.
5. Brussels sprouts
Brussels sprouts contain 16 percent fiber and are low in calories. About 156 grams of Brussels sprouts were cooked and eaten during the diet. It allows the body to get only 56 kcal of energy. but still helps to feel full for a long time
6. OatsMeal
Oatmeal is a popular food among dieters. because in addition to helping to fill the stomach for a long time It also helps reduce the craving to eat little by little. However, it is recommended to eat with fruits or whole grains. will help the body get a variety of benefits
7. Barley
Barley contains up to 75 percent of fiber. Women can use barley to make a variety of dishes. It is recommended to eat with vegetable salads. Will help the body get a variety of nutrients for girls who eat barley during the diet. It allows fiber to be broken down into butylic acid. which has anti-cancer effect along with helping to nourish the heart Considered eating food to lose weight that comes with the prevention of disease that has it all.
Let’s say that if the girls have the intention to diet But I can’t say goodbye to eating delicious food. It is recommended to eat these 7 types of food during the weight loss period. Let me tell you that in addition to helping to successfully lose weight. It also helps the body get a variety of nutrients as well.
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