2023-06-25 14:01:31
Planning what we can taste at the end of the day is key to not neglecting the quality of our diet or hindering our rest. That’s why we show you the best chickpea-based dinner, healthy and rich in protein, that you can prepare in minutes.
A very quick and satisfying dinner
Making use of canned fish as well as canned chickpeas, we can prepare a dinner in just 10 minutes, rich in fiber and protein, and therefore very satiating.
It is a Chickpea salad with tomato and tuna belly that offers proteins vegetables derived from legume and also proteins of high biological value, typical of canned tuna.
On the other hand, it includes variety of fresh vegetables that will require chewing and add fiber in large proportions, this being very useful to satiate us easily.
It is a dinner that is ideal for summer, since it does not require cooking or lighting a fire at any time. Therefore, if we are looking for a fresh option to end a hot day, this Chickpea salad with tomato and tuna belly It is a very good alternative.
Of course, we can change the legume and use some other canned specimen instead of chickpeas; and we can do the same with tuna, since it is a customizable and very easy to make with ingredients that we can always have at home.
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Image | DAP
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