2023-06-30 10:26:35
Postnatal Depletion: The Hidden Exhaustion of Motherhood
Of course: fatigue and motherhood are inextricably linked. You sleep less well than before you had children, you wake up more often and you have less time for yourself. Still, this doesn’t matter at all to most mothers; it is best to do. What if you’re always completely through it? Then you may suffer from postnatal depletion – being completely exhausted by motherhood.
Now you may be thinking: yes duh, after such a birth you are just tired. But postnatal depletion isn’t about that period — it’s about the months, sometimes years, after giving birth.
Don’t be alarmed by the numbers; according to the Australian doctor who coined the term postnatal depletion, about 50 percent of mothers suffer from this. According to this doctor, Oscar Serralach, this state of being is a sum of several factors; Being a 24/7 mother, housekeeping, breastfeeding, a broken night, work and in some cases also having to deal with a difficult birth.
Symptoms of postnatal depletion include always feeling exhausted, insomnia, low libido, quick irritability, forgetfulness and trouble concentrating, a weakened immune system leading to frequent illnesses, and in severe cases, kidney problems, gallbladder problems, or depression.
According to the doctor, postnatal depletion mainly occurs if you do not take enough time after giving birth to allow your body and mind to recover. It is crucial to recognize the signs early on to prevent the condition from worsening.
What can you do to alleviate postnatal depletion? It doesn’t matter how long you’ve had it; there is always something you can do. Here are a few steps you can take:
1. More time for yourself: Carve out some dedicated time for self-care. Whether it’s taking a relaxing bath, going for a walk, or simply reading a book, prioritize activities that recharge your energy.
2. Reduce caffeine intake: While it may provide temporary energy boosts, excessive consumption of caffeinated drinks like coffee and cola can disrupt your sleep patterns and lead to even more fatigue.
3. Have your blood checked: Consult with your healthcare provider to check your nutrient levels and overall health. Nutritional deficiencies can contribute to exhaustion, so addressing any deficiencies can help alleviate symptoms.
4. Seek professional help: Don’t hesitate to reach out to healthcare professionals specialized in postnatal care. They can provide guidance, support, and potentially recommend specific treatments or therapies to address your depletion.
Remember, postnatal depletion is a common condition affecting many mothers, but it’s essential to prioritize your well-being. Taking care of yourself allows you to be the best mother you can be.]
#dead #tired #mother