2023-06-30 13:42:57
Common Sage Named Medicinal Plant of the Year
Common sage (Salvia officinalis), a widely used medicinal and aromatic herb, has been named the medicinal plant of the year. The study group for the history of medicinal plants decided to pay attention to this traditional herb due to new findings on dosage and duration of use.
The leaves of common sage have a characteristic smell and taste, thanks to essential oils containing cineol, thujone, linalool, and flavonoids like rosmarinic acid. These ingredients inhibit the growth of various microbial pathogens, including the Sars-Cov-2 virus. Gargling with cooled sage tea can slow down the proliferation of viruses or bacteria in the mouth and throat when experiencing a sore throat due to a flu infection.
In addition to its antimicrobial properties, sage is traditionally used to treat flatulence, abdominal pain, heartburn, and mild inflammation of the gums, skin, and mucous membranes. It is also commonly used as a culinary herb in Mediterranean cuisine, known for its ability to prevent food from spoiling quickly.
However, it is important to note that sage should be consumed in moderation. The thujone content in sage can have a neurotoxic effect, especially when consumed in large amounts or in alcoholic drinks. It is recommended that healthy adults consume no more than 15 sage leaves per day or the equivalent of three to four cups of sage tea.
Pregnant and breastfeeding women should also be cautious with sage consumption as it can reduce the amount of milk produced. Sage butter should be limited to 10 grams per day for pregnant and breastfeeding women.
Despite these precautions, sage can still be used safely in the long-term. It can be particularly beneficial for people who suffer from heavy sweating, as well as women going through hormonal changes around the age of 50.
The article also warns against using over-the-counter aluminum deodorants, which may contain potentially harmful compounds. Instead, sage in the form of deodorants, rinses, or teas can be a safer alternative for those who sweat heavily.
In conclusion, common sage, named the medicinal plant of the year, offers various health benefits when consumed in moderation. Its antimicrobial properties make it effective against viral and bacterial infections, while its culinary uses add flavor and prevent food spoilage. However, it is important to follow recommended dosage limits and consult with a healthcare professional when necessary.]
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