2023-07-01 18:00:03
These 3 Slide Exercises Ensure Tight Legs
Do you want to strengthen and tone your legs? Look no further than these three slide exercises that will give you a killer workout while targeting your leg muscles.
1. Skating
The skating exercise is the cornerstone of any slider workout. Mimicking the movements of inline skating, this exercise utilizes the power of your legs to slide from left to right on the board. Place your arms on your hips and avoid swinging them. Keep your torso upright while performing the skating motion, ensuring proper form and maximum efficiency.
2. Lunges
Lunges are a classic exercise for toning the legs, and incorporating sliders takes the challenge up a notch. Begin by standing hip-width apart in front of the board or on the slider pads. Slide your right foot backward while bending both knees simultaneously. Your left leg should remain on the floor, forming a 90-degree angle. Touch the floor with your right knee while keeping your torso straight and your shoulders and hips forward. Return to the starting position by sliding your right leg back and standing up. Repeat on the other side for a complete leg workout.
3. Burpees
The intense full-body exercise of burpees can be modified to include sliders for an added challenge. Stand hip-width apart on the board or slider pads and assume the plank position. Instead of jumping backward as in traditional burpees, keep your feet firmly on the pad or board, allowing you to slide into position. Pull your legs back towards your chest, straighten your torso, and extend your arms towards the ceiling. This modification eliminates the jump that typically follows a burpee to prioritize safety and minimize risk.
These three slide exercises can be combined into a comprehensive leg workout or incorporated into your existing fitness routine. The sliding motion engages multiple leg muscles simultaneously, resulting in tight and toned legs. Remember to practice proper form and gradually increase the intensity of your workouts for optimal results.
Exciting: Agile in 5 minutes – This is the best lightning workout for the office >>
]
#exercise #world #slim #toned #legs