2023-07-03 11:45:24
Not only does the concentration of this nutrient in our bodies decrease as we age, but supplementation can increase life expectancy by up to 12 percent in different species. In a study published in the journal Science, a team of researchers from around the world looked at the effects of this nutrient on health and life expectancy.
“This study suggests that taurine could be an elixir of life within us that helps us live longer, healthier lives,” Vijay Yadav, one of the study’s lead authors, said in a statement. The study is prepared by the American University of Columbia.
The foods that contain the most taurine are: beef (you have to avoid areas with more fat), chicken, turkey (especially the thigh area), pork loin, tuna, mussels, milk and energy drinks. In the latter case, it must be taken into account that they usually also contain large amounts of substances such as sugars or caffeine.
The details of the study
As detailed in the journal Science, the blood concentration of taurine decreases with age in mice, monkeys and humans. To investigate whether this decline contributes to aging, the researchers who conducted the study “fed taurine or control solution orally once daily to middle-aged male and female C57Bl/6J wild-type and up-to-date mice.” end of life”.
The results were that “taurine-fed mice of both sexes survived longer than control mice. The median lifespan of taurine-fed mice was increased by 10-12%, and life expectancy at 28 months increased between 18 and 25%.
“Significant anti-aging therapy should not only improve life span, but also health span, the period of a healthy life. Therefore, we investigated the health of taurine-fed middle-aged mice and found improved functioning bone, muscle, pancreas, brain, fat, gut, and immune system, indicating an overall increase in health,” the study details.
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