Iron Deficiency Common in Young Women and Girls, Often Dismissed by Doctors
A recent study published in JAMA has shed light on a concerning issue affecting young women and girls — iron deficiency. The study found that nearly 40% of women and girls between the ages of 12 and 21 were deficient in iron, with 6% even having iron-deficiency anemia. Iron deficiency and anemia can cause fatigue and shortness of breath, among other symptoms. However, these symptoms are often dismissed by doctors, leaving many young women and girls untreated.
The researchers analyzed data from over 3,400 participants in the National Health and Nutrition Examination Survey between 2003 and 2020. They discovered that having a period was a significant risk factor for both conditions, but even those who hadn’t yet started menstruating were experiencing iron deficiency. This led the researchers to conclude that current screening guidance may miss many individuals with iron deficiency.
Lead study author Dr. Amanda Weyand, a pediatric hematologist at the University of Michigan Medical School, expressed concern about the prevalence of iron deficiency among young women and girls. She pointed out that menstruation is stigmatized within society, which can prevent patients from raising the issue or result in doctors dismissing their symptoms.
Experts have weighed in on why young women and girls may struggle with iron deficiency. It is not simply a temporary issue during menstruation; it is a chronic one. Bleeding during periods can deplete iron stores, especially for those with heavy menstrual bleeding. Additionally, iron deficiency may be a result of the normalization and dismissal of women’s symptoms, as well as a decrease in iron intake in diets.
The danger of low iron levels varies, with some people experiencing symptoms such as fatigue, headache, and trouble concentrating. However, many individuals have no symptoms. If left untreated for an extended period, iron deficiency anemia can lead to more severe health problems, including heart issues, low birth weight babies during pregnancy, and growth problems in children.
To treat low iron levels, it’s crucial for women and girls to be aware of the prevalence of iron deficiency and be mindful of their iron intake. Consuming iron-rich foods like fortified breakfast cereals, white beans, lentils, spinach, and tofu can help. If someone suspects they have low iron levels, they should consult with a doctor for a blood test and personalized next steps. Self-prescribing iron supplements is not recommended, as they can have side effects and may not address the underlying medical condition.
The findings of this study highlight the need for healthcare professionals to consider iron deficiency as a potential issue for young women and girls. By raising awareness and addressing the dismissive attitudes surrounding this issue, doctors can provide proper care and support to those affected by iron deficiency.
Sources:
– JAMA study: [Insert link to the study]
– Yahoo Life: [Insert link to the article]