2023-07-05 08:48:58
Not Brushing Your Teeth Before Bed Increases Risk of Cardiovascular Disease, Study Finds
A new study conducted at Osaka University Hospital in Japan has revealed that neglecting to brush your teeth before going to bed can significantly increase your risk of developing cardiovascular disease. The study, which included 1,675 patients aged 20 and over, examined the correlation between oral hygiene habits and heart health between April 2013 and March 2016.
The participants were divided into four groups based on their oral hygiene practices, while factors such as age, gender, smoking history, dental records, and medical records were also evaluated. The researchers found a clear link between brushing habits and heart disease, with those who brushed their teeth at night being less likely to develop cardiovascular issues.
“The results clearly indicate that brushing only in the morning after waking up is not sufficient and that brushing at night is good for maintaining good health,” the study authors stated. Therefore, they emphasized the importance of brushing not only in the morning but also before going to bed to prevent cardiovascular disease.
The study authors further explained that oral bacteria play a significant role in causing inflammation throughout the body, leading to severe health problems such as cardiovascular disease. By brushing your teeth before bed, you can effectively reduce the presence of harmful bacteria in your mouth, ultimately decreasing the risk of inflammation and related health issues.
While previous research has highlighted the importance of oral hygiene and its connection to overall health, this study provides further evidence of the significant impact proper brushing habits can have on preventing cardiovascular disease. The findings stress the necessity of incorporating nightly brushing into daily oral care routines.
As cardiovascular disease continues to be a leading cause of death worldwide, adopting simple yet effective habits like brushing your teeth before bed becomes crucial in maintaining overall health. This study serves as a reminder that good oral hygiene is not only essential for a bright smile but also for a healthy heart.]
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