2023-07-06 13:22:21
Title: Natural Ways to Whiten Teeth: A Review of Effective Methods
Date: Thursday, July 06, 2023
Author: Nada Najid
In recent times, individuals have become more concerned about having a bright and radiant smile. While there are numerous commercial teeth whitening products available, many people prefer natural remedies that are both effective and safe. Today, we will explore some of the most prominent natural methods for whitening teeth, as reported on the “health line” website.
Baking soda, known for its natural whitening properties, is extensively used in various commercial toothpastes. Acting as a mild abrasive, it is capable of gently scrubbing surface stains from teeth. Baking soda also creates an alkaline environment in the mouth, inhibiting the growth of bacteria. Several studies support the positive effects of toothpaste containing baking soda on dental health and teeth whitening. In fact, one study found that toothpastes with baking soda were more effective at reducing plaque, gingivitis, and bleeding compared to regular toothpaste without baking soda. Additionally, another review concluded that toothpastes containing baking soda were more efficient in removing stains and whitening teeth than other toothpaste variants.
Hydrogen peroxide, a natural bleaching agent, can effectively eliminate bacteria in the mouth. Research indicates that toothpaste with a higher concentration of hydrogen peroxide is more successful at whitening teeth after 12 weeks compared to those with a lower concentration. Furthermore, a study found that toothpaste containing hydrogen peroxide outperformed charcoal and abrasive toothpastes in reducing tooth discoloration caused by coffee.
While fruits and vegetables are not substitutes for regular brushing, they contribute to both overall body and dental health. Crunchy and raw fruits and vegetables are beneficial in removing plaque during chewing. Strawberries, for example, contain malic acid, which some claim can remove discoloration. Combining strawberries with baking soda creates a natural remedy for teeth whitening. However, a study conducted in 2015 revealed that this mixture produced minimal changes in tooth color compared to other whitening products. Another fruit, pineapple, contains bromelain, an enzyme that may help eliminate tooth stains. However, currently, there is no evidence to suggest that eating pineapple can produce the same effect.
Maintaining proper oral hygiene is crucial in preventing tooth discoloration. Regular brushing and flossing help reduce bacteria in the mouth and prevent plaque buildup, thereby keeping teeth white. While teeth naturally yellow with age, certain habits can be adopted to prevent stains, such as limiting the intake of foods and drinks known to stain teeth, including coffee, red wine, soda, and dark berries. Brushing teeth approximately 60 minutes after consuming such items can significantly reduce their impact on the color of teeth. Additionally, limiting or avoiding smoking and tobacco use is vital, as they are known causes of tooth discoloration. Cutting back on sugar consumption also contributes to whiter teeth, as it supports the growth of bacteria responsible for plaque and gingivitis. Finally, increasing calcium intake can strengthen tooth enamel and protect teeth from erosion. Foods like milk, cheese, and broccoli are rich in calcium and offer these benefits.
In conclusion, there are several natural methods available for safely and effectively whitening teeth. From baking soda and hydrogen peroxide to incorporating fruits and vegetables into one’s diet, individuals have a range of options to achieve a brighter smile. Furthermore, adopting good oral hygiene practices and making lifestyle changes can prevent tooth discoloration before it occurs. So, why not give these natural methods a try and bring back the confidence in your smile?
Read also: Teeth whitening.. benefits and harms.]
#teeth #whitening #home